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  6. Tilsit cheese vs. Gratin

Tilsit cheese vs. Gratin — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Gratin

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2, however, Gratin has more Copper.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.
  • Gratin has 6 times less Calcium than Tilsit cheese. Tilsit cheese has 700mg of Calcium, while Gratin has 119mg.
  • Gratin is lower in Cholesterol.

Food types used in this article are Cheese, tilsit and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tilsit cheese vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Gratin
Gratin
Contains more Calcium +488.2%
Contains more Phosphorus +342.5%
Contains more Zinc +407.2%
Contains more Selenium +437%
Contains more Iron +178.3%
Contains more Magnesium +53.8%
Contains more Potassium +509.2%
Contains less Sodium -42.5%
Contains more Copper +515.4%
Contains more Manganese +1138.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +488.2%
Contains more Phosphorus +342.5%
Contains more Zinc +407.2%
Contains more Selenium +437%
Contains more Iron +178.3%
Contains more Magnesium +53.8%
Contains more Potassium +509.2%
Contains less Sodium -42.5%
Contains more Copper +515.4%
Contains more Manganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Gratin
Gratin
Contains more Vitamin A +295.8%
Contains more Vitamin B2 +209.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +384.4%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +167.7%
Equal in Vitamin B1 - 0.064
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +295.8%
Contains more Vitamin B2 +209.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +384.4%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +167.7%
Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Gratin
Gratin
Contains more Protein +382.4%
Contains more Fats +242.3%
Contains more Other +134.1%
Contains more Carbs +499.5%
Contains more Water +72.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +382.4%
Contains more Fats +242.3%
Contains more Other +134.1%
Contains more Carbs +499.5%
Contains more Water +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Gratin
Gratin
Contains more Monounsaturated Fat +232.1%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -71.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains more Monounsaturated Fat +232.1%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gratin Opinion
Net carbs 1.88g 9.47g Gratin
Protein 24.41g 5.06g Tilsit cheese
Fats 25.98g 7.59g Tilsit cheese
Carbs 1.88g 11.27g Gratin
Calories 340kcal 132kcal Tilsit cheese
Fiber 0g 1.8g Gratin
Calcium 700mg 119mg Tilsit cheese
Iron 0.23mg 0.64mg Gratin
Magnesium 13mg 20mg Gratin
Phosphorus 500mg 113mg Tilsit cheese
Potassium 65mg 396mg Gratin
Sodium 753mg 433mg Gratin
Zinc 3.5mg 0.69mg Tilsit cheese
Copper 0.026mg 0.16mg Gratin
Manganese 0.013mg 0.161mg Gratin
Selenium 14.5µg 2.7µg Tilsit cheese
Vitamin A 1045IU 264IU Tilsit cheese
Vitamin A RAE 249µg 64µg Tilsit cheese
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.061mg 0.064mg Gratin
Vitamin B2 0.359mg 0.116mg Tilsit cheese
Vitamin B3 0.205mg 0.993mg Gratin
Vitamin B5 0.346mg 0.387mg Gratin
Vitamin B6 0.065mg 0.174mg Gratin
Folate 20µg 11µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.07mg Tilsit cheese
Threonine 0.899mg 0.192mg Tilsit cheese
Isoleucine 1.484mg 0.284mg Tilsit cheese
Leucine 2.548mg 0.443mg Tilsit cheese
Lysine 2.039mg 0.381mg Tilsit cheese
Methionine 0.754mg 0.117mg Tilsit cheese
Phenylalanine 1.358mg 0.254mg Tilsit cheese
Valine 1.752mg 0.325mg Tilsit cheese
Histidine 0.704mg 0.151mg Tilsit cheese
Cholesterol 102mg 23mg Gratin
Saturated Fat 16.775g 4.733g Gratin
Monounsaturated Fat 7.136g 2.149g Tilsit cheese
Polyunsaturated fat 0.721g 0.276g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
15%
Gratin
Minerals Daily Need Coverage Score
73%
Tilsit cheese
32%
Gratin

Comparison summary

Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 12.042g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 27)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.