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  6. Tilsit cheese vs. Gratin

Tilsit cheese vs. Gratin — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and gratin

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A; however, gratin has more copper.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Gratin has 6 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while gratin has 119mg.
  • Gratin is lower in cholesterol.

Food types used in this article are Cheese, tilsit and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tilsit cheese vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more CalciumCalcium +488.2%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +342.5%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +509.2%
Contains more IronIron +178.3%
Contains more CopperCopper +515.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +384.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +167.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gratin DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 119mg 58%
Phosphorus 500mg 113mg 55%
Saturated fat 16.775g 4.733g 55%
Protein 24.41g 5.06g 39%
Fats 25.98g 7.59g 28%
Zinc 3.5mg 0.69mg 26%
Cholesterol 102mg 23mg 26%
Selenium 14.5µg 2.7µg 21%
Vitamin A 249µg 64µg 21%
Vitamin B2 0.359mg 0.116mg 19%
Copper 0.026mg 0.16mg 15%
Sodium 753mg 433mg 14%
Monounsaturated fat 7.136g 2.149g 12%
Vitamin C 0mg 9.9mg 11%
Potassium 65mg 396mg 10%
Calories 340kcal 132kcal 10%
Vitamin B6 0.065mg 0.174mg 8%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.161mg 6%
Iron 0.23mg 0.64mg 5%
Vitamin B3 0.205mg 0.993mg 5%
Polyunsaturated fat 0.721g 0.276g 3%
Carbs 1.88g 11.27g 3%
Magnesium 13mg 20mg 2%
Folate 20µg 11µg 2%
Vitamin B5 0.346mg 0.387mg 1%
Net carbs 1.88g 9.47g N/A
Vitamin B1 0.061mg 0.064mg 0%
Tryptophan 0.352mg 0.07mg 0%
Threonine 0.899mg 0.192mg 0%
Isoleucine 1.484mg 0.284mg 0%
Leucine 2.548mg 0.443mg 0%
Lysine 2.039mg 0.381mg 0%
Methionine 0.754mg 0.117mg 0%
Phenylalanine 1.358mg 0.254mg 0%
Valine 1.752mg 0.325mg 0%
Histidine 0.704mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +242.3%
Contains more OtherOther +134.1%
Contains more CarbsCarbs +499.5%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +232.1%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.