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  6. Tilsit cheese vs. Hot chocolate

Tilsit cheese vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and hot chocolate?

  • Hot chocolate has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than tilsit cheese.
  • Tilsit cheese's daily need coverage for saturated fat is 77% higher.
  • Tilsit cheese has 17 times more sodium than hot chocolate. Tilsit cheese has 753mg of sodium, while hot chocolate has 44mg.
  • Tilsit cheese has a lower glycemic index than hot chocolate.

We used Cheese, tilsit and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Tilsit cheese vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +514%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +82.6%
Contains more CopperCopper +296.2%
Contains less SodiumSodium -94.2%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +388.2%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hot chocolate DV% diff.
Saturated fat 16.775g 1.431g 70%
Vitamin B12 2.1µg 0.49µg 67%
Calcium 700mg 114mg 59%
Phosphorus 500mg 105mg 56%
Protein 24.41g 3.52g 42%
Fats 25.98g 2.34g 36%
Cholesterol 102mg 8mg 31%
Sodium 753mg 44mg 31%
Zinc 3.5mg 0.63mg 26%
Vitamin A 249µg 51µg 22%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 7.136g 0.677g 16%
Vitamin B2 0.359mg 0.182mg 14%
Calories 340kcal 77kcal 13%
Copper 0.026mg 0.103mg 9%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Fiber 0g 1g 4%
Potassium 65mg 197mg 4%
Polyunsaturated fat 0.721g 0.084g 4%
Folate 20µg 5µg 4%
Choline 15.6mg 3%
Carbs 1.88g 10.74g 3%
Vitamin B6 0.065mg 0.04mg 2%
Vitamin B1 0.061mg 0.039mg 2%
Magnesium 13mg 23mg 2%
Iron 0.23mg 0.42mg 2%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin B3 0.205mg 0.133mg 0%
Vitamin B5 0.346mg 0.328mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.352mg 0.037mg 0%
Threonine 0.899mg 0.095mg 0%
Isoleucine 1.484mg 0.169mg 0%
Leucine 2.548mg 0.305mg 0%
Lysine 2.039mg 0.215mg 0%
Methionine 0.754mg 0.076mg 0%
Phenylalanine 1.358mg 0.15mg 0%
Valine 1.752mg 0.201mg 0%
Histidine 0.704mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +593.5%
Contains more FatsFats +1010.3%
Contains more OtherOther +412.6%
Contains more CarbsCarbs +471.3%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +954.1%
Contains more Poly. FatPolyunsaturated fat +758.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.