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Tilsit cheese vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Hot chocolate?

  • Hot chocolate has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A, Selenium, and Vitamin B2 than Tilsit cheese.
  • Tilsit cheese's daily need coverage for Saturated Fat is 77% higher.
  • Tilsit cheese has 17 times more Sodium than Hot chocolate. Tilsit cheese has 753mg of Sodium, while Hot chocolate has 44mg.

We used Cheese, tilsit and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Tilsit cheese vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +514%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +82.6%
Contains more CopperCopper +296.2%
Contains less SodiumSodium -94.2%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 11% 0.6% 33% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +493.8%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~0.328mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +593.5%
Contains more FatsFats +1010.3%
Contains more OtherOther +412.6%
Contains more CarbsCarbs +471.3%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 31% 4%
Saturated Fat: Sat. Fat 1.431 g
Monounsaturated Fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +954.1%
Contains more Poly. FatPolyunsaturated fat +758.3%
Contains less Sat. FatSaturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Hot chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hot chocolate Opinion
Calories 340kcal 77kcal Tilsit cheese
Protein 24.41g 3.52g Tilsit cheese
Fats 25.98g 2.34g Tilsit cheese
Vitamin C 0mg 0.2mg Hot chocolate
Net carbs 1.88g 9.74g Hot chocolate
Carbs 1.88g 10.74g Hot chocolate
Cholesterol 102mg 8mg Hot chocolate
Vitamin D 45IU Hot chocolate
Magnesium 13mg 23mg Hot chocolate
Calcium 700mg 114mg Tilsit cheese
Potassium 65mg 197mg Hot chocolate
Iron 0.23mg 0.42mg Hot chocolate
Sugar 9.66g Tilsit cheese
Fiber 0g 1g Hot chocolate
Copper 0.026mg 0.103mg Hot chocolate
Zinc 3.5mg 0.63mg Tilsit cheese
Phosphorus 500mg 105mg Tilsit cheese
Sodium 753mg 44mg Hot chocolate
Vitamin A 1045IU 176IU Tilsit cheese
Vitamin A 249µg 51µg Tilsit cheese
Vitamin E 0.03mg Hot chocolate
Vitamin D 1.1µg Hot chocolate
Manganese 0.013mg 0.013mg
Selenium 14.5µg 2.7µg Tilsit cheese
Vitamin B1 0.061mg 0.039mg Tilsit cheese
Vitamin B2 0.359mg 0.182mg Tilsit cheese
Vitamin B3 0.205mg 0.133mg Tilsit cheese
Vitamin B5 0.346mg 0.328mg Tilsit cheese
Vitamin B6 0.065mg 0.04mg Tilsit cheese
Vitamin B12 2.1µg 0.49µg Tilsit cheese
Vitamin K 0.2µg Hot chocolate
Folate 20µg 5µg Tilsit cheese
Trans Fat 0.078g Tilsit cheese
Choline 15.6mg Hot chocolate
Saturated Fat 16.775g 1.431g Hot chocolate
Monounsaturated Fat 7.136g 0.677g Tilsit cheese
Polyunsaturated fat 0.721g 0.084g Tilsit cheese
Tryptophan 0.352mg 0.037mg Tilsit cheese
Threonine 0.899mg 0.095mg Tilsit cheese
Isoleucine 1.484mg 0.169mg Tilsit cheese
Leucine 2.548mg 0.305mg Tilsit cheese
Lysine 2.039mg 0.215mg Tilsit cheese
Methionine 0.754mg 0.076mg Tilsit cheese
Phenylalanine 1.358mg 0.15mg Tilsit cheese
Valine 1.752mg 0.201mg Tilsit cheese
Histidine 0.704mg 0.067mg Tilsit cheese
Fructose 0.01g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
16%
Hot chocolate
Minerals Daily Need Coverage Score
73%
Tilsit cheese
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 15.344g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.