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  6. Tilsit cheese vs. Kefir

Tilsit cheese vs. Kefir — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and kefir

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in kefir.
  • Tilsit cheese covers your daily saturated fat needs 81% more than kefir.
  • Kefir has 20 times less cholesterol than tilsit cheese. Tilsit cheese has 102mg of cholesterol, while kefir has 5mg.
  • Kefir contains less saturated fat.

Specific food types used in this comparison are Cheese, tilsit and Kefir, lowfat, plain, LIFEWAY.

Infographic

Tilsit cheese vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more CalciumCalcium +438.5%
Contains more IronIron +475%
Contains more CopperCopper +188.9%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +302.8%
Contains more PotassiumPotassium +152.3%
Contains less SodiumSodium -94.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Kefir
Kefir
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin AVitamin A +45.6%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.3%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kefir DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Saturated fat 16.775g 0.658g 73%
Calcium 700mg 130mg 57%
Phosphorus 500mg 105mg 56%
Protein 24.41g 3.79g 41%
Fats 25.98g 0.93g 39%
Cholesterol 102mg 5mg 32%
Sodium 753mg 40mg 31%
Zinc 3.5mg 0.46mg 28%
Selenium 14.5µg 3.6µg 20%
Monounsaturated fat 7.136g 0.31g 17%
Vitamin B2 0.359mg 0.135mg 17%
Calories 340kcal 41kcal 15%
Vitamin A 249µg 171µg 9%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Polyunsaturated fat 0.721g 0.053g 4%
Choline 15.2mg 3%
Vitamin B1 0.061mg 0.03mg 3%
Potassium 65mg 164mg 3%
Iron 0.23mg 0.04mg 2%
Folate 20µg 13µg 2%
Copper 0.026mg 0.009mg 2%
Carbs 1.88g 4.48g 1%
Vitamin B5 0.346mg 0.385mg 1%
Vitamin B6 0.065mg 0.058mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 4.48g N/A
Magnesium 13mg 12mg 0%
Sugar 4.61g N/A
Vitamin E 0.02mg 0%
Manganese 0.013mg 0.005mg 0%
Vitamin B3 0.205mg 0.15mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +544.1%
Contains more FatsFats +2693.5%
Contains more OtherOther +567.1%
Contains more CarbsCarbs +138.3%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +2201.9%
Contains more Poly. FatPolyunsaturated fat +1260.4%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.