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  6. Tilsit cheese vs. Kung Pao chicken

Tilsit cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and kung Pao chicken

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, kung Pao chicken is richer in vitamin B3 and vitamin B6.
  • Tilsit cheese covers your daily vitamin B12 needs 83% more than kung Pao chicken.
  • Kung Pao chicken has 35 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while kung Pao chicken has 20mg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Restaurant, Chinese, kung pao chicken.

Infographic

Tilsit cheese vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +431.9%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +235.4%
Contains more IronIron +230.4%
Contains more CopperCopper +180.8%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +1869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +283.1%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +552.7%
Contains more Vitamin B12Vitamin B12 +1809.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1244.9%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +273.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kung Pao chicken DV% diff.
Vitamin B12 2.1µg 0.11µg 83%
Saturated fat 16.775g 1.352g 70%
Calcium 700mg 20mg 68%
Phosphorus 500mg 94mg 58%
Fats 25.98g 6.98g 29%
Protein 24.41g 9.76g 29%
Zinc 3.5mg 0.74mg 25%
Cholesterol 102mg 26mg 25%
Vitamin B2 0.359mg 0.055mg 23%
Vitamin A 249µg 65µg 20%
Vitamin B3 0.205mg 2.757mg 16%
Sodium 753mg 402mg 15%
Polyunsaturated fat 0.721g 3.02g 15%
Vitamin B6 0.065mg 0.243mg 14%
Selenium 14.5µg 8.1µg 12%
Monounsaturated fat 7.136g 2.173g 12%
Vitamin K 13.6µg 11%
Manganese 0.013mg 0.256mg 11%
Calories 340kcal 129kcal 11%
Vitamin C 0mg 7.1mg 8%
Vitamin E 1.02mg 7%
Iron 0.23mg 0.76mg 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Copper 0.026mg 0.073mg 5%
Potassium 65mg 218mg 5%
Magnesium 13mg 24mg 3%
Vitamin B5 0.346mg 0.5mg 3%
Carbs 1.88g 6.87g 2%
Vitamin B1 0.061mg 0.032mg 2%
Fructose 0.54g 1%
Folate 20µg 16µg 1%
Starch 2.53g 1%
Net carbs 1.88g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.352mg 0.118mg 0%
Threonine 0.899mg 0.407mg 0%
Isoleucine 1.484mg 0.431mg 0%
Leucine 2.548mg 0.775mg 0%
Lysine 2.039mg 0.449mg 0%
Methionine 0.754mg 0.24mg 0%
Phenylalanine 1.358mg 0.402mg 0%
Valine 1.752mg 0.47mg 0%
Histidine 0.704mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +150.1%
Contains more FatsFats +272.2%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +265.4%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +228.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +318.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.