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Tilsit cheese vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and lemongrass

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and selenium, while lemongrass has more manganese, iron, and copper.
  • Lemongrass covers your daily need for manganese, 227% more than tilsit cheese.
  • The amount of cholesterol in lemongrass is lower.

These are the specific foods used in this comparison Cheese, tilsit and Lemon grass (citronella), raw.

Infographic

Tilsit cheese vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +976.9%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +1012.3%
Contains more IronIron +3452.2%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +40084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B5Vitamin B5 +592%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +437.1%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more FolateFolate +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1241.2%
Contains more FatsFats +5202%
Contains more OtherOther +170.6%
Contains more CarbsCarbs +1246.3%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +13114.8%
Contains more Poly. FatPolyunsaturated fat +324.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Lemongrass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lemongrass DV% diff.
Manganese 0.013mg 5.224mg 227%
Iron 0.23mg 8.17mg 99%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.119g 76%
Calcium 700mg 65mg 64%
Phosphorus 500mg 101mg 57%
Protein 24.41g 1.82g 45%
Fats 25.98g 0.49g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 6mg 32%
Vitamin A 249µg 0µg 28%
Copper 0.026mg 0.266mg 27%
Selenium 14.5µg 0.7µg 25%
Potassium 65mg 723mg 19%
Monounsaturated fat 7.136g 0.054g 18%
Vitamin B2 0.359mg 0.135mg 17%
Folate 20µg 75µg 14%
Zinc 3.5mg 2.23mg 12%
Calories 340kcal 99kcal 12%
Magnesium 13mg 60mg 11%
Carbs 1.88g 25.31g 8%
Vitamin B3 0.205mg 1.101mg 6%
Vitamin B5 0.346mg 0.05mg 6%
Polyunsaturated fat 0.721g 0.17g 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.065mg 0.08mg 1%
Net carbs 1.88g 25.31g N/A
Vitamin B1 0.061mg 0.065mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
12%
Lemongrass
Minerals Daily Need Coverage Score
73%
Tilsit cheese
131%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 16.656g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 27)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.