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  6. Tilsit cheese vs. Lentil soup

Tilsit cheese vs. Lentil soup — In-Depth Nutrition Comparison

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How are tilsit cheese and lentil soup different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A, while lentil soup is higher in iron.
  • Tilsit cheese covers your daily need for vitamin B12, 83% more than lentil soup.
  • Tilsit cheese contains 48 times more selenium than lentil soup. Tilsit cheese contains 14.5µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index (44) than tilsit cheese (27).

Cheese, tilsit and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Tilsit cheese vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +4017.6%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +575.7%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +365.2%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B2Vitamin B2 +697.8%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~20µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lentil soup DV% diff.
Vitamin B12 2.1µg 0.12µg 83%
Saturated fat 16.775g 0.45g 74%
Calcium 700mg 17mg 68%
Phosphorus 500mg 74mg 61%
Protein 24.41g 3.74g 41%
Fats 25.98g 1.12g 38%
Cholesterol 102mg 3mg 33%
Zinc 3.5mg 0.3mg 29%
Vitamin A 249µg 7µg 27%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.359mg 0.045mg 24%
Monounsaturated fat 7.136g 0.52g 17%
Calories 340kcal 56kcal 14%
Iron 0.23mg 1.07mg 11%
Sodium 753mg 532mg 10%
Copper 0.026mg 0.07mg 5%
Manganese 0.013mg 0.12mg 5%
Polyunsaturated fat 0.721g 0.13g 4%
Vitamin B5 0.346mg 0.14mg 4%
Potassium 65mg 144mg 2%
Carbs 1.88g 8.16g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B3 0.205mg 0.545mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Vitamin B1 0.061mg 0.07mg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.88g 8.16g N/A
Folate 20µg 20µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +552.7%
Contains more FatsFats +2219.6%
Contains more OtherOther +295.9%
Contains more CarbsCarbs +334%
Contains more WaterWater +100.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1272.3%
Contains more Poly. FatPolyunsaturated fat +454.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.