Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Liqueur

Tilsit cheese vs. Liqueur — In-Depth Nutrition Comparison

Compare

What are the main differences between tilsit cheese and liqueur?

  • Liqueur has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 84% higher.
  • Tilsit cheese has 44 times more calcium than liqueur. Tilsit cheese has 700mg of calcium, while liqueur has 16mg.
  • Liqueur contains less sodium.
  • Tilsit cheese has a lower glycemic index than liqueur.

We used Cheese, tilsit and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Tilsit cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +76.9%
Contains more ZincZinc +2087.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +529.8%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Liqueur DV% diff.
Vitamin B12 2.1µg 0.08µg 84%
Calcium 700mg 16mg 68%
Phosphorus 500mg 50mg 64%
Protein 24.41g 2.8g 43%
Saturated fat 16.775g 9.664g 32%
Zinc 3.5mg 0.16mg 30%
Sodium 753mg 92mg 29%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.359mg 0.057mg 23%
Fats 25.98g 15.7g 16%
Cholesterol 102mg 58mg 15%
Vitamin A 249µg 173µg 8%
Monounsaturated fat 7.136g 4.458g 7%
Carbs 1.88g 20.9g 6%
Folate 20µg 2µg 5%
Vitamin B5 0.346mg 0.087mg 5%
Vitamin B1 0.061mg 0.011mg 4%
Vitamin B6 0.065mg 0.011mg 4%
Magnesium 13mg 2mg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Copper 0.026mg 0.04mg 2%
Calories 340kcal 327kcal 1%
Vitamin B3 0.205mg 0.078mg 1%
Iron 0.23mg 0.13mg 1%
Vitamin K 1.3µg 1%
Potassium 65mg 32mg 1%
Choline 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 20.9g N/A
Sugar 19.76g N/A
Manganese 0.013mg 0.006mg 0%
Polyunsaturated fat 0.721g 0.669g 0%
Tryptophan 0.352mg 0.04mg 0%
Threonine 0.899mg 0.127mg 0%
Isoleucine 1.484mg 0.17mg 0%
Leucine 2.548mg 0.275mg 0%
Lysine 2.039mg 0.223mg 0%
Methionine 0.754mg 0.07mg 0%
Phenylalanine 1.358mg 0.136mg 0%
Valine 1.752mg 0.188mg 0%
Histidine 0.704mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +771.8%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +1011.7%
Contains more OtherOther +189.5%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains less Sat. FatSaturated fat -42.4%
~equal in Polyunsaturated fat ~0.669g

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.