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  6. Tilsit cheese vs. Mandarin orange

Tilsit cheese vs. Mandarin orange — In-Depth Nutrition Comparison

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How are tilsit cheese and mandarin oranges different?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2; however, mandarin oranges are richer in vitamin C.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than mandarin oranges (47).

Cheese, tilsit and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Tilsit cheese vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +1791.9%
Contains more IronIron +53.3%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +155.4%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +200%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +632.4%
Contains more Vitamin B2Vitamin B2 +897.2%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mandarin orange DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.039g 76%
Phosphorus 500mg 20mg 69%
Calcium 700mg 37mg 66%
Protein 24.41g 0.81g 47%
Fats 25.98g 0.31g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Zinc 3.5mg 0.07mg 31%
Vitamin C 0mg 26.7mg 30%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.359mg 0.036mg 25%
Vitamin A 249µg 34µg 24%
Monounsaturated fat 7.136g 0.06g 18%
Calories 340kcal 53kcal 14%
Fiber 0g 1.8g 7%
Carbs 1.88g 13.34g 4%
Polyunsaturated fat 0.721g 0.065g 4%
Vitamin B5 0.346mg 0.216mg 3%
Fructose 2.4g 3%
Potassium 65mg 166mg 3%
Copper 0.026mg 0.042mg 2%
Choline 10.2mg 2%
Manganese 0.013mg 0.039mg 1%
Vitamin B3 0.205mg 0.376mg 1%
Vitamin E 0.2mg 1%
Vitamin B6 0.065mg 0.078mg 1%
Iron 0.23mg 0.15mg 1%
Folate 20µg 16µg 1%
Net carbs 1.88g 11.54g N/A
Magnesium 13mg 12mg 0%
Sugar 10.58g N/A
Vitamin B1 0.061mg 0.058mg 0%
Tryptophan 0.352mg 0.002mg 0%
Threonine 0.899mg 0.016mg 0%
Isoleucine 1.484mg 0.017mg 0%
Leucine 2.548mg 0.028mg 0%
Lysine 2.039mg 0.032mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.358mg 0.018mg 0%
Valine 1.752mg 0.021mg 0%
Histidine 0.704mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2913.6%
Contains more FatsFats +8280.6%
Contains more OtherOther +1216.2%
Contains more CarbsCarbs +609.6%
Contains more WaterWater +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +11793.3%
Contains more Poly. FatPolyunsaturated fat +1009.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.