Tilsit cheese vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between tilsit cheese and marshmallow?
- Tilsit cheese is richer than marshmallow in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- The glycemic index of tilsit cheese is lower.
We used Cheese, tilsit and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +23233.3% |
| Contains more PotassiumPotassium | +1200% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +6150% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +752.9% |
| Contains more CopperCopper | +273.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6000% |
| Contains more Vitamin B2Vitamin B2 | +35800% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B5Vitamin B5 | +6820% |
| Contains more Vitamin B6Vitamin B6 | +2066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.056g | 76% |
| Calcium | 700mg | 3mg | 70% |
| Phosphorus | 500mg | 8mg | 70% |
| Protein | 24.41g | 1.8g | 45% |
| Fats | 25.98g | 0.2g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Zinc | 3.5mg | 0.04mg | 31% |
| Sodium | 753mg | 80mg | 29% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B2 | 0.359mg | 0.001mg | 28% |
| Carbs | 1.88g | 81.3g | 26% |
| Selenium | 14.5µg | 1.7µg | 23% |
| Monounsaturated fat | 7.136g | 0.08g | 18% |
| Copper | 0.026mg | 0.097mg | 8% |
| Vitamin B5 | 0.346mg | 0.005mg | 7% |
| Vitamin B1 | 0.061mg | 0.001mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B6 | 0.065mg | 0.003mg | 5% |
| Polyunsaturated fat | 0.721g | 0.047g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Potassium | 65mg | 5mg | 2% |
| Calories | 340kcal | 318kcal | 1% |
| Vitamin B3 | 0.205mg | 0.078mg | 1% |
| Net carbs | 1.88g | 81.2g | N/A |
| Iron | 0.23mg | 0.23mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.013mg | 0.008mg | 0% |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0.352mg | 0mg | 0% |
| Threonine | 0.899mg | 0.035mg | 0% |
| Isoleucine | 1.484mg | 0.028mg | 0% |
| Leucine | 2.548mg | 0.066mg | 0% |
| Lysine | 2.039mg | 0.077mg | 0% |
| Methionine | 0.754mg | 0.015mg | 0% |
| Phenylalanine | 1.358mg | 0.042mg | 0% |
| Valine | 1.752mg | 0.05mg | 0% |
| Histidine | 0.704mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +1256.1% |
| Contains more FatsFats | +12890% |
| Contains more WaterWater | +161.3% |
| Contains more OtherOther | +1523.3% |
| Contains more CarbsCarbs | +4224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +8820% |
| Contains more Poly. FatPolyunsaturated fat | +1434% |
| Contains less Sat. FatSaturated fat | -99.7% |
