Tilsit cheese vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and merlot
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5, while merlot has more manganese.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than merlot.
- Tilsit cheese contains 188 times more sodium than merlot. While tilsit cheese contains 753mg of sodium, merlot contains only 4mg.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Cheese, tilsit and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8650% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +2073.9% |
| Contains more SeleniumSelenium | +7150% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1058.1% |
| Contains more Vitamin B5Vitamin B5 | +1053.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +34771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +102% |
| Contains more OtherOther | +122.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Calcium | 700mg | 8mg | 69% |
| Phosphorus | 500mg | 23mg | 68% |
| Protein | 24.41g | 0.07g | 49% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 753mg | 4mg | 33% |
| Zinc | 3.5mg | 0.14mg | 31% |
| Vitamin A | 249µg | 28% | |
| Selenium | 14.5µg | 0.2µg | 26% |
| Vitamin B2 | 0.359mg | 0.031mg | 25% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 340kcal | 83kcal | 13% |
| Vitamin B5 | 0.346mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 1µg | 5% |
| Vitamin B1 | 0.061mg | 0.005mg | 5% |
| Manganese | 0.013mg | 0.132mg | 5% |
| Iron | 0.23mg | 0.46mg | 3% |
| Potassium | 65mg | 127mg | 2% |
| Copper | 0.026mg | 0.011mg | 2% |
| Vitamin B6 | 0.065mg | 0.057mg | 1% |
| Carbs | 1.88g | 2.51g | 0% |
| Net carbs | 1.88g | 2.51g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Vitamin B3 | 0.205mg | 0.224mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
2%
Minerals Daily Need Coverage Score
73%
8%
Comparison summary
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 12)
Which food is cheaper?
Merlot is cheaper (difference - $0.2)