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  6. Tilsit cheese vs. Mexican tea

Tilsit cheese vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Mexican tea

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, and Selenium, however, Mexican tea is higher in Manganese, Folate, and Magnesium.
  • Mexican tea covers your daily Manganese needs 134% more than Tilsit cheese.
  • Mexican tea has less Cholesterol.

Food varieties used in this article are Cheese, tilsit and Epazote, raw.

Infographic

Tilsit cheese vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Mexican tea
Mexican tea
Contains more Calcium +154.5%
Contains more Phosphorus +481.4%
Contains more Zinc +218.2%
Contains more Selenium +1511.1%
Contains more Iron +717.4%
Contains more Magnesium +830.8%
Contains more Potassium +873.8%
Contains less Sodium -94.3%
Contains more Copper +630.8%
Contains more Manganese +23730.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +154.5%
Contains more Phosphorus +481.4%
Contains more Zinc +218.2%
Contains more Selenium +1511.1%
Contains more Iron +717.4%
Contains more Magnesium +830.8%
Contains more Potassium +873.8%
Contains less Sodium -94.3%
Contains more Copper +630.8%
Contains more Manganese +23730.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +1733.3%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B6 +133.8%
Contains more Folate +975%
Equal in Vitamin B2 - 0.348
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +1733.3%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +211.7%
Contains more Vitamin B6 +133.8%
Contains more Folate +975%
Equal in Vitamin B2 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Mexican tea
Mexican tea
Contains more Protein +7297%
Contains more Fats +4896.2%
Contains more Other +94.8%
Contains more Carbs +295.7%
Contains more Water +108.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7297%
Contains more Fats +4896.2%
Contains more Other +94.8%
Contains more Carbs +295.7%
Contains more Water +108.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Mexican tea
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mexican tea Opinion
Net carbs 1.88g 3.64g Mexican tea
Protein 24.41g 0.33g Tilsit cheese
Fats 25.98g 0.52g Tilsit cheese
Carbs 1.88g 7.44g Mexican tea
Calories 340kcal 32kcal Tilsit cheese
Fiber 0g 3.8g Mexican tea
Calcium 700mg 275mg Tilsit cheese
Iron 0.23mg 1.88mg Mexican tea
Magnesium 13mg 121mg Mexican tea
Phosphorus 500mg 86mg Tilsit cheese
Potassium 65mg 633mg Mexican tea
Sodium 753mg 43mg Mexican tea
Zinc 3.5mg 1.1mg Tilsit cheese
Copper 0.026mg 0.19mg Mexican tea
Manganese 0.013mg 3.098mg Mexican tea
Selenium 14.5µg 0.9µg Tilsit cheese
Vitamin A 1045IU 57IU Tilsit cheese
Vitamin A RAE 249µg 3µg Tilsit cheese
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.061mg 0.028mg Tilsit cheese
Vitamin B2 0.359mg 0.348mg Tilsit cheese
Vitamin B3 0.205mg 0.639mg Mexican tea
Vitamin B5 0.346mg 0.179mg Tilsit cheese
Vitamin B6 0.065mg 0.152mg Mexican tea
Folate 20µg 215µg Mexican tea
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Mexican tea
Saturated Fat 16.775g Mexican tea
Monounsaturated Fat 7.136g Tilsit cheese
Polyunsaturated fat 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
27%
Mexican tea
Minerals Daily Need Coverage Score
73%
Tilsit cheese
84%
Mexican tea

Comparison summary

Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.3)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 16.775g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.