Tilsit cheese vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and muffin
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, muffin is higher in manganese.
- Tilsit cheese covers your daily vitamin B12 needs 81% more than muffin.
- Muffin contains 16 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while muffin contains 44mg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
Food varieties used in this article are Cheese, tilsit and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more ZincZinc | +845.9% |
| Contains more PhosphorusPhosphorus | +242.5% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +3353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +443.7% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +229.1% |
| Contains more CarbsCarbs | +2719.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +1023.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.16µg | 81% |
| Calcium | 700mg | 44mg | 66% |
| Saturated fat | 16.775g | 2.844g | 63% |
| Phosphorus | 500mg | 146mg | 51% |
| Polyunsaturated fat | 0.721g | 8.103g | 49% |
| Protein | 24.41g | 4.49g | 40% |
| Vitamin K | 39.2µg | 33% | |
| Zinc | 3.5mg | 0.37mg | 28% |
| Vitamin A | 249µg | 21µg | 25% |
| Cholesterol | 102mg | 30mg | 24% |
| Manganese | 0.013mg | 0.449mg | 19% |
| Sodium | 753mg | 336mg | 18% |
| Carbs | 1.88g | 53g | 17% |
| Choline | 92.5mg | 17% | |
| Vitamin B2 | 0.359mg | 0.163mg | 15% |
| Fats | 25.98g | 16.07g | 15% |
| Iron | 0.23mg | 1.3mg | 13% |
| Vitamin E | 1.63mg | 11% | |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B1 | 0.061mg | 0.168mg | 9% |
| Vitamin B3 | 0.205mg | 1.418mg | 8% |
| Starch | 16.31g | 7% | |
| Folate | 20µg | 48µg | 7% |
| Monounsaturated fat | 7.136g | 4.822g | 6% |
| Copper | 0.026mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fructose | 1.21g | 2% | |
| Calories | 340kcal | 375kcal | 2% |
| Vitamin B5 | 0.346mg | 0.47mg | 2% |
| Vitamin B6 | 0.065mg | 0.04mg | 2% |
| Potassium | 65mg | 121mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.88g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0.066mg | 0% |
| Threonine | 0.899mg | 0.181mg | 0% |
| Isoleucine | 1.484mg | 0.224mg | 0% |
| Leucine | 2.548mg | 0.421mg | 0% |
| Lysine | 2.039mg | 0.199mg | 0% |
| Methionine | 0.754mg | 0.115mg | 0% |
| Phenylalanine | 1.358mg | 0.277mg | 0% |
| Valine | 1.752mg | 0.257mg | 0% |
| Histidine | 0.704mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
73%
32%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 13.931g)
Which food is cheaper?
Muffin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.