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Tilsit cheese vs. Oats — In-Depth Nutrition Comparison

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How are tilsit cheese and oats different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, oats are richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
  • Daily need coverage for manganese for oats is 213% higher.
  • Oats have less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than oats (59).

Cheese, tilsit and Oats are the varieties used in this article.

Infographic

Tilsit cheese vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +1196.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +1952.2%
Contains more CopperCopper +2307.7%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +37715.4%
~equal in Phosphorus ~523mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1150.8%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B5Vitamin B5 +289.9%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Oats
1
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +276.5%
Contains more WaterWater +421.4%
Contains more OtherOther +183.1%
Contains more CarbsCarbs +3425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +227.6%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +251.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Oats
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Oats DV% diff.
Manganese 0.013mg 4.916mg 213%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.217g 71%
Copper 0.026mg 0.626mg 67%
Calcium 700mg 54mg 65%
Vitamin B1 0.061mg 0.763mg 59%
Iron 0.23mg 4.72mg 56%
Fiber 0g 10.6g 42%
Magnesium 13mg 177mg 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Fats 25.98g 6.9g 29%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 26%
Carbs 1.88g 66.27g 21%
Vitamin B5 0.346mg 1.349mg 20%
Vitamin B2 0.359mg 0.139mg 17%
Protein 24.41g 16.89g 15%
Polyunsaturated fat 0.721g 2.535g 12%
Monounsaturated fat 7.136g 2.178g 12%
Potassium 65mg 429mg 11%
Folate 20µg 56µg 9%
Vitamin B3 0.205mg 0.961mg 5%
Zinc 3.5mg 3.97mg 4%
Vitamin B6 0.065mg 0.119mg 4%
Phosphorus 500mg 523mg 3%
Calories 340kcal 389kcal 2%
Net carbs 1.88g 55.67g N/A
Tryptophan 0.352mg 0.234mg 0%
Threonine 0.899mg 0.575mg 0%
Isoleucine 1.484mg 0.694mg 0%
Leucine 2.548mg 1.284mg 0%
Lysine 2.039mg 0.701mg 0%
Methionine 0.754mg 0.312mg 0%
Phenylalanine 1.358mg 0.895mg 0%
Valine 1.752mg 0.937mg 0%
Histidine 0.704mg 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
30%
Oats
Minerals Daily Need Coverage Score
73%
Tilsit cheese
154%
Oats

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 15.558g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1.6)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.