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  6. Tilsit cheese vs. Omelette

Tilsit cheese vs. Omelette — In-Depth Nutrition Comparison

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Differences between tilsit cheese and omelette

  • Tilsit cheese is higher in calcium, vitamin B12, phosphorus, and zinc; however, omelette is richer in selenium, vitamin B5, and iron.
  • Omelette's daily need coverage for cholesterol is 70% higher.
  • Tilsit cheese has 15 times more calcium than omelette. While tilsit cheese has 700mg of calcium, omelette has only 48mg.
  • Omelette has less saturated fat.
  • Omelette has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Egg, whole, cooked, omelet.

Infographic

Tilsit cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1358.3%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +199.4%
Contains more PotassiumPotassium +80%
Contains more IronIron +543.5%
Contains more CopperCopper +142.3%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B12Vitamin B12 +176.3%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +95%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.386mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Omelette DV% diff.
Cholesterol 102mg 313mg 70%
Calcium 700mg 48mg 65%
Saturated fat 16.775g 3.319g 61%
Vitamin B12 2.1µg 0.76µg 56%
Phosphorus 500mg 167mg 48%
Choline 247.6mg 45%
Protein 24.41g 10.57g 28%
Sodium 753mg 155mg 26%
Zinc 3.5mg 1.09mg 22%
Fats 25.98g 11.66g 22%
Selenium 14.5µg 25.8µg 21%
Vitamin B5 0.346mg 1.289mg 19%
Iron 0.23mg 1.48mg 16%
Polyunsaturated fat 0.721g 2.712g 13%
Calories 340kcal 154kcal 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin A 249µg 172µg 9%
Vitamin D 69IU 9%
Monounsaturated fat 7.136g 4.843g 6%
Vitamin B6 0.065mg 0.143mg 6%
Folate 20µg 39µg 5%
Vitamin K 4.5µg 4%
Copper 0.026mg 0.063mg 4%
Vitamin B1 0.061mg 0.034mg 2%
Vitamin B2 0.359mg 0.386mg 2%
Potassium 65mg 117mg 2%
Vitamin B3 0.205mg 0.064mg 1%
Carbs 1.88g 0.64g 0%
Net carbs 1.88g 0.64g N/A
Magnesium 13mg 11mg 0%
Sugar 0.31g N/A
Manganese 0.013mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.352mg 0.14mg 0%
Threonine 0.899mg 0.467mg 0%
Isoleucine 1.484mg 0.565mg 0%
Leucine 2.548mg 0.913mg 0%
Lysine 2.039mg 0.767mg 0%
Methionine 0.754mg 0.319mg 0%
Phenylalanine 1.358mg 0.572mg 0%
Valine 1.752mg 0.722mg 0%
Histidine 0.704mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +130.9%
Contains more FatsFats +122.8%
Contains more CarbsCarbs +193.8%
Contains more OtherOther +387%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +276.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.