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Tilsit cheese vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and palm oil?

  • Palm oil has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Palm oil's daily need coverage for saturated fat is 163% higher.
  • Palm oil contains less cholesterol.
  • Palm oil has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Oil, palm types in this comparison.

Infographic

Tilsit cheese vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +284.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +418.5%
Contains more Poly. FatPolyunsaturated fat +1189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Palm oil
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Palm oil DV% diff.
Saturated fat 16.775g 49.3g 148%
Fats 25.98g 100g 114%
Vitamin E 15.94mg 106%
Vitamin B12 2.1µg 0µg 88%
Monounsaturated fat 7.136g 37g 75%
Phosphorus 500mg 0mg 71%
Calcium 700mg 0mg 70%
Polyunsaturated fat 0.721g 9.3g 57%
Protein 24.41g 0g 49%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Zinc 3.5mg 0mg 32%
Vitamin B2 0.359mg 0mg 28%
Vitamin A 249µg 0µg 28%
Calories 340kcal 884kcal 27%
Selenium 14.5µg 0µg 26%
Vitamin K 8µg 7%
Vitamin B5 0.346mg 0mg 7%
Vitamin B6 0.065mg 0mg 5%
Vitamin B1 0.061mg 0mg 5%
Folate 20µg 0µg 5%
Copper 0.026mg 0mg 3%
Magnesium 13mg 0mg 3%
Iron 0.23mg 0.01mg 3%
Potassium 65mg 0mg 2%
Vitamin B3 0.205mg 0mg 1%
Manganese 0.013mg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.352mg 0mg 0%
Threonine 0.899mg 0mg 0%
Isoleucine 1.484mg 0mg 0%
Leucine 2.548mg 0mg 0%
Lysine 2.039mg 0mg 0%
Methionine 0.754mg 0mg 0%
Phenylalanine 1.358mg 0mg 0%
Valine 1.752mg 0mg 0%
Histidine 0.704mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
26%
Palm oil
Minerals Daily Need Coverage Score
73%
Tilsit cheese
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese
Tilsit cheese is lower in Saturated fat (difference - 32.525g)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 753mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Palm oil
Palm oil is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.