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  6. Tilsit cheese vs. Peanut butter

Tilsit cheese vs. Peanut butter — In-Depth Nutrition Comparison

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How are tilsit cheese and peanut butter different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, peanut butter is richer in vitamin B3, manganese, copper, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Peanut butter has a lower glycemic index (14) than tilsit cheese (27).

Cheese, tilsit and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Tilsit cheese vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +1328.6%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +1192.3%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +656.5%
Contains more CopperCopper +1523.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +6296.1%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +578.5%
Contains more FolateFolate +335%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Peanut butter DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin B3 0.205mg 13.112mg 81%
Polyunsaturated fat 0.721g 12.535g 79%
Manganese 0.013mg 1.665mg 72%
Calcium 700mg 49mg 65%
Vitamin E 9.1mg 61%
Monounsaturated fat 7.136g 25.941g 47%
Copper 0.026mg 0.422mg 44%
Fats 25.98g 51.36g 39%
Magnesium 13mg 168mg 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 17mg 32%
Vitamin B6 0.065mg 0.441mg 29%
Saturated fat 16.775g 10.325g 29%
Vitamin A 249µg 0µg 28%
Phosphorus 500mg 335mg 24%
Fiber 0g 5g 20%
Iron 0.23mg 1.74mg 19%
Selenium 14.5µg 4.1µg 19%
Folate 20µg 87µg 17%
Vitamin B5 0.346mg 1.137mg 16%
Potassium 65mg 558mg 15%
Calories 340kcal 598kcal 13%
Vitamin B2 0.359mg 0.192mg 13%
Choline 63mg 11%
Zinc 3.5mg 2.51mg 9%
Vitamin B1 0.061mg 0.15mg 7%
Carbs 1.88g 22.31g 7%
Protein 24.41g 22.21g 4%
Starch 3.56g 1%
Net carbs 1.88g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.352mg 0.231mg 0%
Threonine 0.899mg 0.525mg 0%
Isoleucine 1.484mg 0.616mg 0%
Leucine 2.548mg 1.546mg 0%
Lysine 2.039mg 0.681mg 0%
Methionine 0.754mg 0.265mg 0%
Phenylalanine 1.358mg 1.202mg 0%
Valine 1.752mg 0.782mg 0%
Histidine 0.704mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3384.6%
Contains more OtherOther +68.5%
Contains more FatsFats +97.7%
Contains more CarbsCarbs +1086.7%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +263.5%
Contains more Poly. FatPolyunsaturated fat +1638.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.