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  6. Tilsit cheese vs. Piña colada

Tilsit cheese vs. Piña colada — In-Depth Nutrition Comparison

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How are Tilsit cheese and Piña colada different?

  • Tilsit cheese is higher than Piña colada in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Piña colada.

Cheese, tilsit and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Tilsit cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Piña colada
Piña colada
Contains more Calcium +8650%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +2592.3%
Contains more Selenium +1971.4%
Contains less Sodium -99.2%
Contains more Copper +203.8%
Contains more Manganese +3961.5%
Equal in Iron - 0.21
Equal in Potassium - 71
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +8650%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +2592.3%
Contains more Selenium +1971.4%
Contains less Sodium -99.2%
Contains more Copper +203.8%
Contains more Manganese +3961.5%
Equal in Iron - 0.21
Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
Piña colada
Piña colada
Contains more Vitamin A +52150%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +2011.8%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +467.2%
Contains more Vitamin B6 +44.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +52150%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +2011.8%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +467.2%
Contains more Vitamin B6 +44.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
3
Piña colada
Piña colada
Contains more Protein +5711.9%
Contains more Fats +1281.9%
Contains more Carbs +1105.3%
Contains more Water +51.6%
Contains more Other +106.4%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +5711.9%
Contains more Fats +1281.9%
Contains more Carbs +1105.3%
Contains more Water +51.6%
Contains more Other +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +8602.4%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -90.2%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +8602.4%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Piña colada Opinion
Net carbs 1.88g 22.36g Piña colada
Protein 24.41g 0.42g Tilsit cheese
Fats 25.98g 1.88g Tilsit cheese
Carbs 1.88g 22.66g Piña colada
Calories 340kcal 174kcal Tilsit cheese
Sugar 22.33g Tilsit cheese
Fiber 0g 0.3g Piña colada
Calcium 700mg 8mg Tilsit cheese
Iron 0.23mg 0.21mg Tilsit cheese
Magnesium 13mg 8mg Tilsit cheese
Phosphorus 500mg 7mg Tilsit cheese
Potassium 65mg 71mg Piña colada
Sodium 753mg 6mg Piña colada
Zinc 3.5mg 0.13mg Tilsit cheese
Copper 0.026mg 0.079mg Piña colada
Manganese 0.013mg 0.528mg Piña colada
Selenium 14.5µg 0.7µg Tilsit cheese
Vitamin A 1045IU 2IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.061mg 0.029mg Tilsit cheese
Vitamin B2 0.359mg 0.017mg Tilsit cheese
Vitamin B3 0.205mg 0.118mg Tilsit cheese
Vitamin B5 0.346mg 0.061mg Tilsit cheese
Vitamin B6 0.065mg 0.045mg Tilsit cheese
Folate 20µg 12µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.1µg Piña colada
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Piña colada
Saturated Fat 16.775g 1.636g Piña colada
Monounsaturated Fat 7.136g 0.082g Tilsit cheese
Polyunsaturated fat 0.721g 0.033g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
4%
Piña colada
Minerals Daily Need Coverage Score
73%
Tilsit cheese
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 22.33g)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 15.139g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.