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  6. Tilsit cheese vs. Piña colada

Tilsit cheese vs. Piña colada — In-Depth Nutrition Comparison

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How are tilsit cheese and piña colada different?

  • Tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium, while piña colada is higher in manganese.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than piña colada.
  • Tilsit cheese has a higher glycemic index (27) than piña colada (15).

Cheese, tilsit and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Tilsit cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +7042.9%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3961.5%
~equal in Potassium ~71mg
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +2011.8%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +467.2%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Piña colada DV% diff.
Vitamin B12 2.1µg 0µg 88%
Phosphorus 500mg 7mg 70%
Saturated fat 16.775g 1.636g 69%
Calcium 700mg 8mg 69%
Protein 24.41g 0.42g 48%
Fats 25.98g 1.88g 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 6mg 32%
Zinc 3.5mg 0.13mg 31%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.017mg 26%
Selenium 14.5µg 0.7µg 25%
Manganese 0.013mg 0.528mg 22%
Monounsaturated fat 7.136g 0.082g 18%
Calories 340kcal 174kcal 8%
Carbs 1.88g 22.66g 7%
Copper 0.026mg 0.079mg 6%
Vitamin B5 0.346mg 0.061mg 6%
Polyunsaturated fat 0.721g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.061mg 0.029mg 3%
Vitamin B6 0.065mg 0.045mg 2%
Folate 20µg 12µg 2%
Vitamin B3 0.205mg 0.118mg 1%
Magnesium 13mg 8mg 1%
Fiber 0g 0.3g 1%
Net carbs 1.88g 22.36g N/A
Potassium 65mg 71mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5711.9%
Contains more FatsFats +1281.9%
Contains more CarbsCarbs +1105.3%
Contains more WaterWater +51.6%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8602.4%
Contains more Poly. FatPolyunsaturated fat +2084.8%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.