Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Pork jowl

Tilsit cheese vs. Pork jowl — In-Depth Nutrition Comparison

Compare

What are the main differences between tilsit cheese and pork jowl?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A, yet pork jowl is richer in vitamin B1 and vitamin B3.
  • Tilsit cheese's daily need coverage for calcium is 70% higher.
  • Tilsit cheese has 116 times more vitamin A than pork jowl. Tilsit cheese has 1045IU of vitamin A, while pork jowl has 9IU.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Tilsit cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +17400%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +481.4%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +82.6%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +532.8%
Contains more Vitamin B3Vitamin B3 +2112.2%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pork jowl DV% diff.
Calcium 700mg 4mg 70%
Fats 25.98g 69.61g 67%
Monounsaturated fat 7.136g 32.89g 64%
Phosphorus 500mg 86mg 59%
Vitamin B12 2.1µg 0.82µg 53%
Polyunsaturated fat 0.721g 8.11g 49%
Saturated fat 16.775g 25.26g 39%
Protein 24.41g 6.38g 36%
Sodium 753mg 25mg 32%
Vitamin B1 0.061mg 0.386mg 27%
Vitamin A 249µg 3µg 27%
Vitamin B3 0.205mg 4.535mg 27%
Selenium 14.5µg 1.5µg 24%
Zinc 3.5mg 0.84mg 24%
Calories 340kcal 655kcal 16%
Vitamin B2 0.359mg 0.236mg 9%
Folate 20µg 1µg 5%
Cholesterol 102mg 90mg 4%
Vitamin E 0.29mg 2%
Copper 0.026mg 0.04mg 2%
Iron 0.23mg 0.42mg 2%
Potassium 65mg 148mg 2%
Vitamin B5 0.346mg 0.25mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Magnesium 13mg 3mg 2%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.005mg 0%
Tryptophan 0.352mg 0.021mg 0%
Threonine 0.899mg 0.21mg 0%
Isoleucine 1.484mg 0.168mg 0%
Leucine 2.548mg 0.446mg 0%
Lysine 2.039mg 0.528mg 0%
Methionine 0.754mg 0.095mg 0%
Phenylalanine 1.358mg 0.239mg 0%
Valine 1.752mg 0.305mg 0%
Histidine 0.704mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93.2%
Contains more OtherOther +167.6%
Contains more FatsFats +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +1024.8%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.