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  6. Tilsit cheese vs. Porridge

Tilsit cheese vs. Porridge — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and porridge

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium; however, porridge has more iron.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Porridge has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Tilsit cheese vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +704.6%
Contains more PotassiumPotassium +306.3%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more IronIron +1526.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +153.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Porridge DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.033g 76%
Phosphorus 500mg 15mg 69%
Calcium 700mg 87mg 61%
Protein 24.41g 1.44g 46%
Iron 0.23mg 3.74mg 44%
Fats 25.98g 0.21g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 6mg 32%
Zinc 3.5mg 0.13mg 31%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.025mg 26%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 7.136g 0.028g 18%
Calories 340kcal 50kcal 15%
Vitamin B5 0.346mg 0.071mg 6%
Vitamin B6 0.065mg 0.013mg 4%
Polyunsaturated fat 0.721g 0.114g 4%
Carbs 1.88g 10.52g 3%
Folate 20µg 12µg 2%
Fiber 0g 0.5g 2%
Magnesium 13mg 5mg 2%
Vitamin B3 0.205mg 0.52mg 2%
Copper 0.026mg 0.04mg 2%
Vitamin B1 0.061mg 0.055mg 1%
Manganese 0.013mg 0mg 1%
Potassium 65mg 16mg 1%
Net carbs 1.88g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.899mg 0.045mg 0%
Isoleucine 1.484mg 0.063mg 0%
Leucine 2.548mg 0.11mg 0%
Lysine 2.039mg 0.037mg 0%
Methionine 0.754mg 0.027mg 0%
Phenylalanine 1.358mg 0.078mg 0%
Valine 1.752mg 0.07mg 0%
Histidine 0.704mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1595.1%
Contains more FatsFats +12271.4%
Contains more OtherOther +2113.6%
Contains more CarbsCarbs +459.6%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +25385.7%
Contains more Poly. FatPolyunsaturated fat +532.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.