Tilsit cheese vs. Pound cake — In-Depth Nutrition Comparison
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Differences between tilsit cheese and pound cake
- Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, pound cake is richer in iron.
- Tilsit cheese's daily need coverage for vitamin B12 is 73% higher.
- Tilsit cheese has 15 times more calcium than pound cake. While tilsit cheese has 700mg of calcium, pound cake has only 47mg.
- Pound cake has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than pound cake (54).
The food types used in this comparison are Cheese, tilsit and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1389.4% |
| Contains more ZincZinc | +714% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +190% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +543.5% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +687.8% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +86.1% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +218.3% |
| Contains more CarbsCarbs | +2753.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.36µg | 73% |
| Calcium | 700mg | 47mg | 65% |
| Saturated fat | 16.775g | 4.811g | 54% |
| Phosphorus | 500mg | 140mg | 51% |
| Protein | 24.41g | 5g | 39% |
| Zinc | 3.5mg | 0.43mg | 28% |
| Vitamin A | 249µg | 70µg | 20% |
| Polyunsaturated fat | 0.721g | 3.419g | 18% |
| Fats | 25.98g | 13.96g | 18% |
| Carbs | 1.88g | 53.64g | 17% |
| Selenium | 14.5µg | 5µg | 17% |
| Sodium | 753mg | 377mg | 16% |
| Iron | 0.23mg | 1.48mg | 16% |
| Threonine | 0.899mg | 153mg | 14% |
| Cholesterol | 102mg | 66mg | 12% |
| Choline | 65.6mg | 12% | |
| Monounsaturated fat | 7.136g | 3.02g | 10% |
| Vitamin B1 | 0.061mg | 0.173mg | 9% |
| Vitamin B3 | 0.205mg | 1.615mg | 9% |
| Vitamin B2 | 0.359mg | 0.249mg | 8% |
| Starch | 17.36g | 7% | |
| Folate | 20µg | 42µg | 6% |
| Manganese | 0.013mg | 0.11mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B5 | 0.346mg | 0.485mg | 3% |
| Copper | 0.026mg | 0.042mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 65mg | 149mg | 2% |
| Vitamin B6 | 0.065mg | 0.036mg | 2% |
| Calories | 340kcal | 353kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 1.88g | 53.04g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.352mg | 0.041mg | 0% |
| Isoleucine | 1.484mg | 0.204mg | 0% |
| Leucine | 2.548mg | 0.397mg | 0% |
| Lysine | 2.039mg | 0.198mg | 0% |
| Methionine | 0.754mg | 0.117mg | 0% |
| Phenylalanine | 1.358mg | 0.239mg | 0% |
| Valine | 1.752mg | 0.249mg | 0% |
| Histidine | 0.704mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
73%
26%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 33.36g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 11.964g)
Which food is cheaper?
Pound cake is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.