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  6. Tilsit cheese vs. Praline

Tilsit cheese vs. Praline — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Praline?

  • Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, yet Praline is higher in Manganese, and Copper.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.

We used Cheese, tilsit and Candies, praline, prepared-from-recipe types in this article.

Infographic

Tilsit cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Praline
Praline
Contains more Calcium +1527.9%
Contains more Phosphorus +380.8%
Contains more Zinc +109.6%
Contains more Selenium +705.6%
Contains more Iron +460.9%
Contains more Magnesium +276.9%
Contains more Potassium +233.8%
Contains less Sodium -93.6%
Contains more Copper +1800%
Contains more Manganese +12838.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +1527.9%
Contains more Phosphorus +380.8%
Contains more Zinc +109.6%
Contains more Selenium +705.6%
Contains more Iron +460.9%
Contains more Magnesium +276.9%
Contains more Potassium +233.8%
Contains less Sodium -93.6%
Contains more Copper +1800%
Contains more Manganese +12838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
6
Praline
Praline
Contains more Vitamin A +5400%
Contains more Vitamin B2 +577.4%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +102.4%
Contains more Vitamin B6 +18.5%
Equal in Vitamin B5 - 0.332
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +5400%
Contains more Vitamin B2 +577.4%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +102.4%
Contains more Vitamin B6 +18.5%
Equal in Vitamin B5 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Praline
Praline
Contains more Protein +639.7%
Contains more Water +313.7%
Contains more Other +472.9%
Contains more Carbs +3069.7%
Equal in Fats - 25.9
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +639.7%
Contains more Water +313.7%
Contains more Other +472.9%
Contains more Carbs +3069.7%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Praline
Praline
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +978.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +978.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Praline Opinion
Net carbs 1.88g 56.09g Praline
Protein 24.41g 3.3g Tilsit cheese
Fats 25.98g 25.9g Tilsit cheese
Carbs 1.88g 59.59g Praline
Calories 340kcal 485kcal Praline
Sugar 55.79g Tilsit cheese
Fiber 0g 3.5g Praline
Calcium 700mg 43mg Tilsit cheese
Iron 0.23mg 1.29mg Praline
Magnesium 13mg 49mg Praline
Phosphorus 500mg 104mg Tilsit cheese
Potassium 65mg 217mg Praline
Sodium 753mg 48mg Praline
Zinc 3.5mg 1.67mg Tilsit cheese
Copper 0.026mg 0.494mg Praline
Manganese 0.013mg 1.682mg Praline
Selenium 14.5µg 1.8µg Tilsit cheese
Vitamin A 1045IU 19IU Tilsit cheese
Vitamin A RAE 249µg 1µg Tilsit cheese
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.061mg 0.203mg Praline
Vitamin B2 0.359mg 0.053mg Tilsit cheese
Vitamin B3 0.205mg 0.415mg Praline
Vitamin B5 0.346mg 0.332mg Tilsit cheese
Vitamin B6 0.065mg 0.077mg Praline
Folate 20µg 6µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 1.3µg Praline
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Praline
Saturated Fat 16.775g 2.224g Praline
Monounsaturated Fat 7.136g 14.683g Praline
Polyunsaturated fat 0.721g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
11%
Praline
Minerals Daily Need Coverage Score
73%
Tilsit cheese
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 14.551g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.