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Tilsit cheese vs. Praline — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and praline?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, and selenium, yet praline is higher in manganese and copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Candies, praline, prepared-from-recipe types in this article.

Infographic

Tilsit cheese vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +380.8%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +460.9%
Contains more CopperCopper +1800%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +12838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +639.7%
Contains more WaterWater +313.7%
Contains more OtherOther +472.9%
Contains more CarbsCarbs +3069.7%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +105.8%
Contains more Poly. FatPolyunsaturated fat +978.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Praline DV% diff.
Vitamin B12 2.1µg 0µg 88%
Manganese 0.013mg 1.682mg 73%
Saturated fat 16.775g 2.224g 66%
Calcium 700mg 43mg 66%
Phosphorus 500mg 104mg 57%
Copper 0.026mg 0.494mg 52%
Polyunsaturated fat 0.721g 7.778g 47%
Protein 24.41g 3.3g 42%
Cholesterol 102mg 0mg 34%
Sodium 753mg 48mg 31%
Vitamin A 249µg 1µg 28%
Vitamin B2 0.359mg 0.053mg 24%
Selenium 14.5µg 1.8µg 23%
Carbs 1.88g 59.59g 19%
Monounsaturated fat 7.136g 14.683g 19%
Zinc 3.5mg 1.67mg 17%
Fiber 0g 3.5g 14%
Iron 0.23mg 1.29mg 13%
Vitamin B1 0.061mg 0.203mg 12%
Magnesium 13mg 49mg 9%
Calories 340kcal 485kcal 7%
Folate 20µg 6µg 4%
Potassium 65mg 217mg 4%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Vitamin B3 0.205mg 0.415mg 1%
Vitamin B6 0.065mg 0.077mg 1%
Fats 25.98g 25.9g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 56.09g N/A
Sugar 55.79g N/A
Vitamin B5 0.346mg 0.332mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
10%
Praline
Minerals Daily Need Coverage Score
73%
Tilsit cheese
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 705mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 14.551g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.