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Tilsit cheese vs. Quince — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Quince?

  • Tilsit cheese is richer than Quince in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.

We used Cheese, tilsit and Quinces, raw types in this article.

Infographic

Tilsit cheese vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6263.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +2841.2%
Contains more Zinc +8650%
Contains more Selenium +2316.7%
Contains more Iron +204.3%
Contains more Potassium +203.1%
Contains less Sodium -99.5%
Contains more Copper +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +6263.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +2841.2%
Contains more Zinc +8650%
Contains more Selenium +2316.7%
Contains more Iron +204.3%
Contains more Potassium +203.1%
Contains less Sodium -99.5%
Contains more Copper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Quince
Contains more Vitamin A +2512.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1096.7%
Contains more Vitamin B5 +327.2%
Contains more Vitamin B6 +62.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +2512.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1096.7%
Contains more Vitamin B5 +327.2%
Contains more Vitamin B6 +62.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6002.5%
Contains more Fats +25880%
Contains more Other +1117.5%
Contains more Carbs +713.8%
Contains more Water +95.5%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +6002.5%
Contains more Fats +25880%
Contains more Other +1117.5%
Contains more Carbs +713.8%
Contains more Water +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19722.2%
Contains more Polyunsaturated fat +1342%
Contains less Saturated Fat -99.9%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +19722.2%
Contains more Polyunsaturated fat +1342%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Quince
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Quince Opinion
Net carbs 1.88g 13.4g Quince
Protein 24.41g 0.4g Tilsit cheese
Fats 25.98g 0.1g Tilsit cheese
Carbs 1.88g 15.3g Quince
Calories 340kcal 57kcal Tilsit cheese
Fiber 0g 1.9g Quince
Calcium 700mg 11mg Tilsit cheese
Iron 0.23mg 0.7mg Quince
Magnesium 13mg 8mg Tilsit cheese
Phosphorus 500mg 17mg Tilsit cheese
Potassium 65mg 197mg Quince
Sodium 753mg 4mg Quince
Zinc 3.5mg 0.04mg Tilsit cheese
Copper 0.026mg 0.13mg Quince
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 40IU Tilsit cheese
Vitamin A RAE 249µg 2µg Tilsit cheese
Vitamin C 0mg 15mg Quince
Vitamin B1 0.061mg 0.02mg Tilsit cheese
Vitamin B2 0.359mg 0.03mg Tilsit cheese
Vitamin B3 0.205mg 0.2mg Tilsit cheese
Vitamin B5 0.346mg 0.081mg Tilsit cheese
Vitamin B6 0.065mg 0.04mg Tilsit cheese
Folate 20µg 3µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Quince
Saturated Fat 16.775g 0.01g Quince
Monounsaturated Fat 7.136g 0.036g Tilsit cheese
Polyunsaturated fat 0.721g 0.05g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
7%
Quince
Minerals Daily Need Coverage Score
73%
Tilsit cheese
11%
Quince

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 16.765g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.