Tilsit cheese vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and rambutan
- Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A; however, rambutan is richer in manganese and vitamin B3.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Cheese, tilsit and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +5455.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +1531.8% |
| Contains more Vitamin B5Vitamin B5 | +1822.2% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +559.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 500mg | 9mg | 70% |
| Calcium | 700mg | 22mg | 68% |
| Protein | 24.41g | 0.65g | 48% |
| Fats | 25.98g | 0.21g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 11mg | 32% |
| Zinc | 3.5mg | 0.08mg | 31% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B2 | 0.359mg | 0.022mg | 26% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.136g | 18% | |
| Manganese | 0.013mg | 0.343mg | 14% |
| Calories | 340kcal | 82kcal | 13% |
| Vitamin B5 | 0.346mg | 0.018mg | 7% |
| Vitamin B3 | 0.205mg | 1.352mg | 7% |
| Carbs | 1.88g | 20.87g | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.061mg | 0.013mg | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Iron | 0.23mg | 0.35mg | 2% |
| Potassium | 65mg | 42mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Net carbs | 1.88g | 19.97g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3655.4% |
| Contains more FatsFats | +12271.4% |
| Contains more OtherOther | +2017.4% |
| Contains more CarbsCarbs | +1010.1% |
| Contains more WaterWater | +82.1% |
