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Tilsit cheese vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and Red Bull

  • Tilsit cheese has more phosphorus, calcium, zinc, and selenium; however, Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 162% more than tilsit cheese.

Food varieties used in this article are Cheese, tilsit and Beverages, Energy drink, RED BULL.

Infographic

Tilsit cheese vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +11566.7%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +283.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +46.2%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +248.5%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +4693.7%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more Vitamin B6Vitamin B6 +3233.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.97µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5206.5%
Contains more FatsFats +∞%
Contains more OtherOther +5311.1%
Contains more CarbsCarbs +444.1%
Contains more WaterWater +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Red Bull DV% diff.
Vitamin B6 0.065mg 2.167mg 162%
Saturated fat 16.775g 0g 76%
Phosphorus 500mg 0mg 71%
Calcium 700mg 6mg 69%
Vitamin B3 0.205mg 9.827mg 60%
Protein 24.41g 0.46g 48%
Fats 25.98g 0g 40%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.01mg 32%
Sodium 753mg 39mg 31%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.2µg 26%
Vitamin B5 0.346mg 1.54mg 24%
Vitamin B2 0.359mg 0.103mg 20%
Monounsaturated fat 7.136g 0g 18%
Calories 340kcal 43kcal 15%
Caffeine 29mg 7%
Vitamin B12 2.1µg 1.97µg 5%
Folate 20µg 0µg 5%
Polyunsaturated fat 0.721g 0g 5%
Copper 0.026mg 0.002mg 3%
Carbs 1.88g 10.23g 3%
Iron 0.23mg 0.06mg 2%
Potassium 65mg 3mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Fructose 1.63g 2%
Magnesium 13mg 19mg 1%
Net carbs 1.88g 10.23g N/A
Sugar 10.22g N/A
Manganese 0.013mg 0.005mg 0%
Choline 0.3mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
81%
Red Bull
Minerals Daily Need Coverage Score
73%
Tilsit cheese
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.