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  6. Tilsit cheese vs. Saffron

Tilsit cheese vs. Saffron — In-Depth Nutrition Comparison

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How are tilsit cheese and saffron different?

  • Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
  • Saffron covers your daily need for manganese, 1235% more than tilsit cheese.
  • Saffron is lower in saturated fat.
  • Saffron has a higher glycemic index (70) than tilsit cheese (27).

Cheese, tilsit and Spices, saffron types were used in this article.

Infographic

Tilsit cheese vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +530.6%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +1930.8%
Contains more PotassiumPotassium +2552.3%
Contains more IronIron +4726.1%
Contains more CopperCopper +1161.5%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +218423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +612.2%
Contains more Vitamin B6Vitamin B6 +1453.8%
Contains more FolateFolate +365%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Saffron DV% diff.
Manganese 0.013mg 28.408mg 1235%
Iron 0.23mg 11.1mg 136%
Vitamin C 0mg 80.8mg 90%
Vitamin B12 2.1µg 0µg 88%
Vitamin B6 0.065mg 1.01mg 73%
Saturated fat 16.775g 1.586g 69%
Magnesium 13mg 264mg 60%
Calcium 700mg 111mg 59%
Potassium 65mg 1724mg 49%
Phosphorus 500mg 252mg 35%
Cholesterol 102mg 0mg 34%
Copper 0.026mg 0.328mg 34%
Fats 25.98g 5.85g 31%
Protein 24.41g 11.43g 26%
Sodium 753mg 148mg 26%
Vitamin A 249µg 27µg 25%
Zinc 3.5mg 1.09mg 22%
Carbs 1.88g 65.37g 21%
Folate 20µg 93µg 18%
Monounsaturated fat 7.136g 0.429g 17%
Selenium 14.5µg 5.6µg 16%
Fiber 0g 3.9g 16%
Polyunsaturated fat 0.721g 2.067g 9%
Vitamin B3 0.205mg 1.46mg 8%
Vitamin B2 0.359mg 0.267mg 7%
Vitamin B5 0.346mg 7%
Vitamin B1 0.061mg 0.115mg 5%
Calories 340kcal 310kcal 2%
Net carbs 1.88g 61.47g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +113.6%
Contains more FatsFats +344.1%
Contains more WaterWater +260.2%
Contains more CarbsCarbs +3377.1%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1563.4%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +186.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.