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Tilsit cheese vs. Salsa — In-Depth Nutrition Comparison

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How are tilsit cheese and salsa different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, salsa is richer in iron.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.

Cheese, tilsit and USDA Commodity, salsa are the varieties used in this article.

Infographic

Tilsit cheese vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Salsa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +873.9%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +789.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +1096.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +426.8%
Contains more Vitamin B6Vitamin B6 +129.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~19µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1527.3%
Contains more FatsFats +12890%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +272.3%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +44500%
Contains more Poly. FatPolyunsaturated fat +573.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Salsa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Salsa DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.029g 76%
Calcium 700mg 12mg 69%
Phosphorus 500mg 30mg 67%
Protein 24.41g 1.5g 46%
Fats 25.98g 0.2g 40%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.17mg 30%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.359mg 0.03mg 25%
Iron 0.23mg 2.24mg 25%
Vitamin A 249µg 28µg 25%
Monounsaturated fat 7.136g 0.016g 18%
Calories 340kcal 36kcal 15%
Sodium 753mg 430mg 14%
Copper 0.026mg 0.096mg 8%
Vitamin B5 0.346mg 7%
Fiber 0g 1.4g 6%
Potassium 65mg 270mg 6%
Vitamin B6 0.065mg 0.149mg 6%
Vitamin B3 0.205mg 1.08mg 5%
Polyunsaturated fat 0.721g 0.107g 4%
Vitamin C 0mg 4mg 4%
Carbs 1.88g 7g 2%
Vitamin B1 0.061mg 0.05mg 1%
Manganese 0.013mg 1%
Magnesium 13mg 16mg 1%
Net carbs 1.88g 5.6g N/A
Folate 20µg 19µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
9%
Salsa
Minerals Daily Need Coverage Score
73%
Tilsit cheese
23%
Salsa

Comparison summary

Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 27)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.