Tilsit cheese vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and fish sandwiches?

Tilsit cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, yet fish sandwiches are richer in iron and vitamin B1.
Tilsit cheese's daily need coverage for saturated fat is 74% higher.
Tilsit cheese has 19 times more calcium than fish sandwiches. Tilsit cheese has 700mg of calcium, while fish sandwiches have 37mg.
Fish sandwiches contain less saturated fat.
Tilsit cheese has a lower glycemic index than fish sandwiches.

We used Cheese, tilsit and Fast foods, fish sandwich, with tartar sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Fish sandwich

Contains more CalciumCalcium	+1791.9%
Contains more ZincZinc	+614.3%
Contains more PhosphorusPhosphorus	+331%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+216.9%
Contains more IronIron	+552.2%
Contains more CopperCopper	+188.5%
Contains less SodiumSodium	-20.1%
Contains more ManganeseManganese	+1930.8%
Contains more SeleniumSelenium	+24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Fish sandwich

Contains more Vitamin AVitamin A	+4050%
Contains more Vitamin B2Vitamin B2	+156.4%
Contains more Vitamin B12Vitamin B12	+208.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+244.3%
Contains more Vitamin B3Vitamin B3	+948.8%
Contains more FolateFolate	+130%

~equal in Vitamin B5 ~0.37mg

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.775g	1.949g	67%
Calcium	700mg	37mg	66%
Vitamin B12	2.1µg	0.68µg	59%
Phosphorus	500mg	116mg	55%
Polyunsaturated fat	0.721g	6.257g	37%
Protein	24.41g	10.29g	28%
Zinc	3.5mg	0.49mg	27%
Vitamin A	249µg	6µg	27%
Cholesterol	102mg	35mg	22%
Fats	25.98g	12.45g	21%
Vitamin B2	0.359mg	0.14mg	17%
Iron	0.23mg	1.5mg	16%
Vitamin B3	0.205mg	2.15mg	12%
Vitamin B1	0.061mg	0.21mg	12%
Vitamin K		13.6µg	11%
Manganese	0.013mg	0.264mg	11%
Monounsaturated fat	7.136g	2.595g	11%
Carbs	1.88g	26.69g	8%
Folate	20µg	46µg	7%
Sodium	753mg	602mg	7%
Selenium	14.5µg	18µg	6%
Copper	0.026mg	0.075mg	5%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Fiber	0g	1g	4%
Potassium	65mg	206mg	4%
Calories	340kcal	257kcal	4%
Magnesium	13mg	25mg	3%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin D		0.2µg	1%
Vitamin D		9IU	1%
Net carbs	1.88g	25.69g	N/A
Sugar		3.53g	N/A
Vitamin B5	0.346mg	0.37mg	0%
Vitamin B6	0.065mg	0.07mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.352mg		0%
Threonine	0.899mg		0%
Isoleucine	1.484mg		0%
Leucine	2.548mg		0%
Lysine	2.039mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.358mg		0%
Valine	1.752mg		0%
Histidine	0.704mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A