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Tilsit cheese vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and fish sandwiches?

  • Tilsit cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, yet fish sandwiches are richer in iron and vitamin B1.
  • Tilsit cheese's daily need coverage for saturated fat is 74% higher.
  • Tilsit cheese has 19 times more calcium than fish sandwiches. Tilsit cheese has 700mg of calcium, while fish sandwiches have 37mg.
  • Fish sandwiches contain less saturated fat.
  • Tilsit cheese has a lower glycemic index than fish sandwiches.

We used Cheese, tilsit and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Tilsit cheese vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +331%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +552.2%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +1930.8%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +208.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +244.3%
Contains more Vitamin B3Vitamin B3 +948.8%
Contains more FolateFolate +130%
~equal in Vitamin B5 ~0.37mg
~equal in Vitamin B6 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +137.2%
Contains more FatsFats +108.7%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +1319.7%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +175%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +767.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Fish sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fish sandwich DV% diff.
Saturated fat 16.775g 1.949g 67%
Calcium 700mg 37mg 66%
Vitamin B12 2.1µg 0.68µg 59%
Phosphorus 500mg 116mg 55%
Polyunsaturated fat 0.721g 6.257g 37%
Protein 24.41g 10.29g 28%
Zinc 3.5mg 0.49mg 27%
Vitamin A 249µg 6µg 27%
Cholesterol 102mg 35mg 22%
Fats 25.98g 12.45g 21%
Vitamin B2 0.359mg 0.14mg 17%
Iron 0.23mg 1.5mg 16%
Vitamin B3 0.205mg 2.15mg 12%
Vitamin B1 0.061mg 0.21mg 12%
Vitamin K 13.6µg 11%
Manganese 0.013mg 0.264mg 11%
Monounsaturated fat 7.136g 2.595g 11%
Carbs 1.88g 26.69g 8%
Folate 20µg 46µg 7%
Sodium 753mg 602mg 7%
Selenium 14.5µg 18µg 6%
Copper 0.026mg 0.075mg 5%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fiber 0g 1g 4%
Potassium 65mg 206mg 4%
Calories 340kcal 257kcal 4%
Magnesium 13mg 25mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 1.88g 25.69g N/A
Sugar 3.53g N/A
Vitamin B5 0.346mg 0.37mg 0%
Vitamin B6 0.065mg 0.07mg 0%
Trans fat 0.08g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
27%
Fish sandwich
Minerals Daily Need Coverage Score
73%
Tilsit cheese
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 14.826g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.