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  6. Tilsit cheese vs. Skipjack tuna

Tilsit cheese vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between tilsit cheese and skipjack tuna

  • Tilsit cheese is higher in calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, skipjack tuna is richer in vitamin B3, vitamin B6, and selenium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
  • Tilsit cheese has 40 times more saturated fat than skipjack tuna. While tilsit cheese has 16.775g of saturated fat, skipjack tuna has only 0.42g.
  • Skipjack tuna has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Tilsit cheese vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +75.4%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +595.7%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +9049.3%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +1409.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.19µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Skipjack tuna DV% diff.
Vitamin B3 0.205mg 18.756mg 116%
Saturated fat 16.775g 0.42g 74%
Vitamin B6 0.065mg 0.981mg 70%
Calcium 700mg 37mg 66%
Selenium 14.5µg 46.8µg 59%
Fats 25.98g 1.29g 38%
Phosphorus 500mg 285mg 31%
Sodium 753mg 47mg 31%
Vitamin A 249µg 18µg 26%
Zinc 3.5mg 1.05mg 22%
Vitamin B2 0.359mg 0.122mg 18%
Monounsaturated fat 7.136g 0.243g 17%
Iron 0.23mg 1.6mg 17%
Cholesterol 102mg 60mg 14%
Potassium 65mg 522mg 13%
Calories 340kcal 132kcal 10%
Copper 0.026mg 0.11mg 9%
Protein 24.41g 28.21g 8%
Magnesium 13mg 44mg 7%
Vitamin B12 2.1µg 2.19µg 4%
Vitamin B5 0.346mg 0.485mg 3%
Folate 20µg 10µg 3%
Vitamin B1 0.061mg 0.038mg 2%
Polyunsaturated fat 0.721g 0.403g 2%
Carbs 1.88g 0g 1%
Vitamin C 0mg 1mg 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.352mg 0.316mg 0%
Threonine 0.899mg 1.237mg 0%
Isoleucine 1.484mg 1.3mg 0%
Leucine 2.548mg 2.293mg 0%
Lysine 2.039mg 2.59mg 0%
Methionine 0.754mg 0.835mg 0%
Phenylalanine 1.358mg 1.101mg 0%
Valine 1.752mg 1.453mg 0%
Histidine 0.704mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1914%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15.6%
Contains more WaterWater +45.3%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2836.6%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.