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Tilsit cheese vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and soba?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, yet soba is richer in manganese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than soba.

We used Cheese, tilsit and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Tilsit cheese vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +225%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
Contains more IronIron +108.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2776.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +148.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +25880%
Contains more OtherOther +1148.7%
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +27346.2%
Contains more Poly. FatPolyunsaturated fat +2225.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Soba
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soba DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.019g 76%
Calcium 700mg 4mg 70%
Phosphorus 500mg 25mg 68%
Fats 25.98g 0.1g 40%
Protein 24.41g 5.06g 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.12mg 31%
Sodium 753mg 60mg 30%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.026mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 7.136g 0.026g 18%
Manganese 0.013mg 0.374mg 16%
Calories 340kcal 99kcal 12%
Carbs 1.88g 21.44g 7%
Polyunsaturated fat 0.721g 0.031g 5%
Vitamin B1 0.061mg 0.094mg 3%
Folate 20µg 7µg 3%
Iron 0.23mg 0.48mg 3%
Copper 0.026mg 0.008mg 2%
Vitamin B3 0.205mg 0.51mg 2%
Vitamin B5 0.346mg 0.235mg 2%
Vitamin B6 0.065mg 0.04mg 2%
Potassium 65mg 35mg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.88g 21.44g N/A
Tryptophan 0.352mg 0.072mg 0%
Threonine 0.899mg 0.177mg 0%
Isoleucine 1.484mg 0.195mg 0%
Leucine 2.548mg 0.33mg 0%
Lysine 2.039mg 0.214mg 0%
Methionine 0.754mg 0.072mg 0%
Phenylalanine 1.358mg 0.217mg 0%
Valine 1.752mg 0.249mg 0%
Histidine 0.704mg 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
5%
Soba
Minerals Daily Need Coverage Score
73%
Tilsit cheese
10%
Soba

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 16.756g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.