Tilsit cheese vs. Spätzle — In-Depth Nutrition Comparison
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Differences between tilsit cheese and spätzle
- Tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, spätzle is richer in selenium.
- Tilsit cheese's daily need coverage for vitamin B12 is 84% higher.
- Tilsit cheese has 58 times more calcium than spätzle. While tilsit cheese has 700mg of calcium, spätzle has only 12mg.
- Spätzle has less saturated fat.
The food types used in this comparison are Cheese, tilsit and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +557.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +276.9% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +1695% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +437.7% |
| Contains more FatsFats | +1155.1% |
| Contains more OtherOther | +874% |
| Contains more CarbsCarbs | +1238.3% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1128.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.09µg | 84% |
| Saturated fat | 16.775g | 0.419g | 74% |
| Calcium | 700mg | 12mg | 69% |
| Phosphorus | 500mg | 76mg | 61% |
| Protein | 24.41g | 4.54g | 40% |
| Fats | 25.98g | 2.07g | 37% |
| Vitamin A | 249µg | 6µg | 27% |
| Vitamin B2 | 0.359mg | 0.02mg | 26% |
| Sodium | 753mg | 165mg | 26% |
| Zinc | 3.5mg | 0.65mg | 26% |
| Cholesterol | 102mg | 29mg | 24% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Monounsaturated fat | 7.136g | 0.581g | 16% |
| Manganese | 0.013mg | 0.315mg | 13% |
| Calories | 340kcal | 138kcal | 10% |
| Copper | 0.026mg | 0.098mg | 8% |
| Carbs | 1.88g | 25.16g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Choline | 25.7mg | 5% | |
| Folate | 20µg | 7µg | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Vitamin B5 | 0.346mg | 0.263mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B3 | 0.205mg | 0.4mg | 1% |
| Potassium | 65mg | 38mg | 1% |
| Polyunsaturated fat | 0.721g | 0.552g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.065mg | 0.046mg | 1% |
| Net carbs | 1.88g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.352mg | 0.043mg | 0% |
| Threonine | 0.899mg | 0.138mg | 0% |
| Isoleucine | 1.484mg | 0.19mg | 0% |
| Leucine | 2.548mg | 0.365mg | 0% |
| Lysine | 2.039mg | 0.137mg | 0% |
| Methionine | 0.754mg | 0.086mg | 0% |
| Phenylalanine | 1.358mg | 0.24mg | 0% |
| Valine | 1.752mg | 0.22mg | 0% |
| Histidine | 0.704mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
73%
32%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 16.356g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.