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  6. Tilsit cheese vs. Spätzle

Tilsit cheese vs. Spätzle — In-Depth Nutrition Comparison

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Differences between tilsit cheese and spätzle

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, spätzle is richer in selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 84% higher.
  • Tilsit cheese has 58 times more calcium than spätzle. While tilsit cheese has 700mg of calcium, spätzle has only 12mg.
  • Spätzle has less saturated fat.

The food types used in this comparison are Cheese, tilsit and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Tilsit cheese vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +71.1%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +557.9%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +160.9%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +2323.1%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +1695%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more FolateFolate +185.7%
Contains more Vitamin B3Vitamin B3 +95.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Spätzle DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Saturated fat 16.775g 0.419g 74%
Calcium 700mg 12mg 69%
Phosphorus 500mg 76mg 61%
Protein 24.41g 4.54g 40%
Fats 25.98g 2.07g 37%
Vitamin A 249µg 6µg 27%
Vitamin B2 0.359mg 0.02mg 26%
Sodium 753mg 165mg 26%
Zinc 3.5mg 0.65mg 26%
Cholesterol 102mg 29mg 24%
Selenium 14.5µg 23.9µg 17%
Monounsaturated fat 7.136g 0.581g 16%
Manganese 0.013mg 0.315mg 13%
Calories 340kcal 138kcal 10%
Copper 0.026mg 0.098mg 8%
Carbs 1.88g 25.16g 8%
Fiber 0g 1.2g 5%
Iron 0.23mg 0.6mg 5%
Choline 25.7mg 5%
Folate 20µg 7µg 3%
Vitamin B1 0.061mg 0.03mg 3%
Vitamin B5 0.346mg 0.263mg 2%
Magnesium 13mg 21mg 2%
Vitamin B3 0.205mg 0.4mg 1%
Potassium 65mg 38mg 1%
Polyunsaturated fat 0.721g 0.552g 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.065mg 0.046mg 1%
Net carbs 1.88g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.352mg 0.043mg 0%
Threonine 0.899mg 0.138mg 0%
Isoleucine 1.484mg 0.19mg 0%
Leucine 2.548mg 0.365mg 0%
Lysine 2.039mg 0.137mg 0%
Methionine 0.754mg 0.086mg 0%
Phenylalanine 1.358mg 0.24mg 0%
Valine 1.752mg 0.22mg 0%
Histidine 0.704mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +437.7%
Contains more FatsFats +1155.1%
Contains more OtherOther +874%
Contains more CarbsCarbs +1238.3%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1128.2%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.