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  6. Tilsit cheese vs. Star anise

Tilsit cheese vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and star anise

  • Tilsit cheese has more vitamin B12, while star anise has more iron, manganese, copper, fiber, vitamin B6, potassium, and magnesium.
  • Star anise covers your daily need for iron, 459% more than tilsit cheese.
  • The amount of cholesterol in star anise is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Cheese, tilsit and Spices, anise seed.

Infographic

Tilsit cheese vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +1207.7%
Contains more PotassiumPotassium +2116.9%
Contains more IronIron +15969.6%
Contains more CopperCopper +3400%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +17592.3%
~equal in Calcium ~646mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1456.3%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.4%
Contains more Vitamin B3Vitamin B3 +1392.7%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Star anise DV% diff.
Iron 0.23mg 36.96mg 459%
Manganese 0.013mg 2.3mg 99%
Copper 0.026mg 0.91mg 98%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.586g 74%
Fiber 0g 14.6g 58%
Vitamin B6 0.065mg 0.65mg 45%
Potassium 65mg 1441mg 40%
Magnesium 13mg 170mg 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 16mg 32%
Vitamin A 249µg 16µg 26%
Vitamin B1 0.061mg 0.34mg 23%
Vitamin C 0mg 21mg 23%
Vitamin B3 0.205mg 3.06mg 18%
Selenium 14.5µg 5µg 17%
Carbs 1.88g 50.02g 16%
Polyunsaturated fat 0.721g 3.15g 16%
Fats 25.98g 15.9g 16%
Zinc 3.5mg 5.3mg 16%
Protein 24.41g 17.6g 14%
Phosphorus 500mg 440mg 9%
Vitamin B5 0.346mg 0.797mg 9%
Monounsaturated fat 7.136g 9.78g 7%
Calcium 700mg 646mg 5%
Vitamin B2 0.359mg 0.29mg 5%
Folate 20µg 10µg 3%
Calories 340kcal 337kcal 0%
Net carbs 1.88g 35.42g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +63.4%
Contains more WaterWater +349.3%
Contains more CarbsCarbs +2560.6%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +336.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.