Tilsit cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and sugar substitute
- Tilsit cheese has more phosphorus, zinc, vitamin B2, and vitamin B5; however, sugar substitute is richer in calcium.
- Tilsit cheese covers your daily phosphorus needs 70% more than sugar substitute.
- Sugar substitute has 88 times less zinc than tilsit cheese. Tilsit cheese has 3.5mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Cheese, tilsit and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +6150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25.6% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +2293.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1085% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +368.9% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +4409% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 500mg | 8mg | 70% |
| Protein | 24.41g | 2.06g | 45% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 34% | |
| Zinc | 3.5mg | 0.04mg | 31% |
| Vitamin A | 249µg | 28% | |
| Carbs | 1.88g | 84.77g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.359mg | 0.015mg | 26% |
| Calcium | 700mg | 879mg | 18% |
| Monounsaturated fat | 7.136g | 18% | |
| Sodium | 753mg | 572mg | 8% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B5 | 0.346mg | 0.08mg | 5% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Vitamin B6 | 0.065mg | 0.015mg | 4% |
| Copper | 0.026mg | 0.007mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Potassium | 65mg | 39mg | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Vitamin B3 | 0.205mg | 1% | |
| Calories | 340kcal | 347kcal | 0% |
| Net carbs | 1.88g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
1%
Minerals Daily Need Coverage Score
73%
36%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.2)