Tilsit cheese vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and taco
- Tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and zinc, while taco has more fiber.
- Tilsit cheese covers your daily need for saturated fat, 62% more than taco.
- Tilsit cheese contains 8 times more vitamin A than taco. While tilsit cheese contains 1045IU of vitamin A, taco contains only 131IU.
- The amount of saturated fat in taco is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Cheese, tilsit and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +686.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more IronIron | +417.4% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1145% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +498.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +704.9% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +104.6% |
| Contains more OtherOther | +210.2% |
| Contains more CarbsCarbs | +955.9% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +321.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 89mg | 61% |
| Saturated fat | 16.775g | 4.384g | 56% |
| Vitamin B12 | 2.1µg | 0.93µg | 49% |
| Phosphorus | 500mg | 178mg | 46% |
| Protein | 24.41g | 8.86g | 31% |
| Vitamin A | 249µg | 20µg | 25% |
| Cholesterol | 102mg | 28mg | 25% |
| Vitamin B2 | 0.359mg | 0.06mg | 23% |
| Fats | 25.98g | 12.7g | 20% |
| Zinc | 3.5mg | 1.75mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0.721g | 3.042g | 15% |
| Sodium | 753mg | 397mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 0.23mg | 1.19mg | 12% |
| Selenium | 14.5µg | 9.2µg | 10% |
| Manganese | 0.013mg | 0.249mg | 10% |
| Vitamin B3 | 0.205mg | 1.65mg | 9% |
| Monounsaturated fat | 7.136g | 4.411g | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Choline | 32mg | 6% | |
| Calories | 340kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Copper | 0.026mg | 0.077mg | 6% |
| Carbs | 1.88g | 19.85g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 65mg | 209mg | 4% |
| Vitamin B6 | 0.065mg | 0.09mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.88g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
73%
40%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 12.391g)
Which food is cheaper?
Taco is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.