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  6. Tilsit cheese vs. Taro

Tilsit cheese vs. Taro — In-Depth Nutrition Comparison

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How are tilsit cheese and taro different?

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than taro.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than taro (54).

Cheese, tilsit and Taro, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +1421.7%
Contains more PhosphorusPhosphorus +495.2%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +809.2%
Contains more IronIron +139.1%
Contains more CopperCopper +561.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Taro
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin B6Vitamin B6 +335.4%
~equal in Vitamin D ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Taro DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.041g 76%
Calcium 700mg 43mg 66%
Phosphorus 500mg 84mg 59%
Protein 24.41g 1.5g 46%
Fats 25.98g 0.2g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 11mg 32%
Zinc 3.5mg 0.23mg 30%
Vitamin A 249µg 4µg 27%
Vitamin B2 0.359mg 0.025mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 7.136g 0.016g 18%
Vitamin B6 0.065mg 0.283mg 17%
Manganese 0.013mg 0.383mg 16%
Vitamin E 2.38mg 16%
Copper 0.026mg 0.172mg 16%
Fiber 0g 4.1g 16%
Potassium 65mg 591mg 15%
Calories 340kcal 112kcal 11%
Carbs 1.88g 26.46g 8%
Magnesium 13mg 33mg 5%
Vitamin C 0mg 4.5mg 5%
Iron 0.23mg 0.55mg 4%
Polyunsaturated fat 0.721g 0.083g 4%
Choline 17.3mg 3%
Vitamin B1 0.061mg 0.095mg 3%
Vitamin B3 0.205mg 0.6mg 2%
Vitamin K 1µg 1%
Folate 20µg 22µg 1%
Vitamin B5 0.346mg 0.303mg 1%
Net carbs 1.88g 22.36g N/A
Sugar 0.4g N/A
Tryptophan 0.352mg 0.023mg 0%
Threonine 0.899mg 0.069mg 0%
Isoleucine 1.484mg 0.054mg 0%
Leucine 2.548mg 0.111mg 0%
Lysine 2.039mg 0.067mg 0%
Methionine 0.754mg 0.02mg 0%
Phenylalanine 1.358mg 0.082mg 0%
Valine 1.752mg 0.082mg 0%
Histidine 0.704mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1527.3%
Contains more FatsFats +12890%
Contains more OtherOther +305.8%
Contains more CarbsCarbs +1307.4%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +44500%
Contains more Poly. FatPolyunsaturated fat +768.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.