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  6. Tilsit cheese vs. Toffee

Tilsit cheese vs. Toffee — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Toffee

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, and Vitamin B2, however, Toffee has more Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 83% higher.
  • Toffee has 29 times less Zinc than Tilsit cheese. Tilsit cheese has 3.5mg of Zinc, while Toffee has 0.12mg.
  • Toffee is lower in Sodium.

Food types used in this article are Cheese, tilsit and Candies, toffee, prepared-from-recipe.

Infographic

Tilsit cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
9
:
1
Toffee
Toffee
Contains more Calcium +1958.8%
Contains more Iron +666.7%
Contains more Magnesium +225%
Contains more Phosphorus +1462.5%
Contains more Potassium +27.5%
Contains more Zinc +2816.7%
Contains more Copper +766.7%
Contains more Manganese +550%
Contains more Selenium +1712.5%
Contains less Sodium -82.1%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +1958.8%
Contains more Iron +666.7%
Contains more Magnesium +225%
Contains more Phosphorus +1462.5%
Contains more Potassium +27.5%
Contains more Zinc +2816.7%
Contains more Copper +766.7%
Contains more Manganese +550%
Contains more Selenium +1712.5%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
4
Toffee
Toffee
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +606.9%
Contains more Vitamin B5 +158.2%
Contains more Vitamin B6 +622.2%
Contains more Folate +900%
Contains more Vitamin B12 +1809.1%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +606.9%
Contains more Vitamin B5 +158.2%
Contains more Vitamin B6 +622.2%
Contains more Folate +900%
Contains more Vitamin B12 +1809.1%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Toffee
Toffee
Contains more Protein +2181.3%
Contains more Water +7692.7%
Contains more Other +435.2%
Contains more Fats +26.1%
Contains more Carbs +3342.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +2181.3%
Contains more Water +7692.7%
Contains more Other +435.2%
Contains more Fats +26.1%
Contains more Carbs +3342.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Toffee
Toffee
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +69.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Toffee
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Toffee Opinion
Net carbs 1.88g 64.72g Toffee
Protein 24.41g 1.07g Tilsit cheese
Fats 25.98g 32.75g Toffee
Carbs 1.88g 64.72g Toffee
Calories 340kcal 560kcal Toffee
Sugar 63.47g Tilsit cheese
Calcium 700mg 34mg Tilsit cheese
Iron 0.23mg 0.03mg Tilsit cheese
Magnesium 13mg 4mg Tilsit cheese
Phosphorus 500mg 32mg Tilsit cheese
Potassium 65mg 51mg Tilsit cheese
Sodium 753mg 135mg Toffee
Zinc 3.5mg 0.12mg Tilsit cheese
Copper 0.026mg 0.003mg Tilsit cheese
Manganese 0.013mg 0.002mg Tilsit cheese
Selenium 14.5µg 0.8µg Tilsit cheese
Vitamin A 1045IU 1152IU Toffee
Vitamin A RAE 249µg 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.061mg 0.008mg Tilsit cheese
Vitamin B2 0.359mg 0.068mg Tilsit cheese
Vitamin B3 0.205mg 0.029mg Tilsit cheese
Vitamin B5 0.346mg 0.134mg Tilsit cheese
Vitamin B6 0.065mg 0.009mg Tilsit cheese
Folate 20µg 2µg Tilsit cheese
Vitamin B12 2.1µg 0.11µg Tilsit cheese
Vitamin K 2.8µg Toffee
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 104mg Tilsit cheese
Trans Fat 0.674g Tilsit cheese
Saturated Fat 16.775g 20.565g Tilsit cheese
Monounsaturated Fat 7.136g 8.964g Toffee
Polyunsaturated fat 0.721g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
12%
Toffee
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 618mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 3.79g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.