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  6. Tilsit cheese vs. Tomatillo

Tilsit cheese vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Tomatillo

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium, however, Tomatillo is higher in Manganese.
  • Tomatillo covers your daily Manganese needs 6652% more than Tilsit cheese.
  • Tomatillo has less Cholesterol.

Food varieties used in this article are Cheese, tilsit and Tomatillos, raw.

Infographic

Tilsit cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Tomatillo
Tomatillo
Contains more Calcium +9900%
Contains more Phosphorus +1182.1%
Contains more Zinc +1490.9%
Contains more Selenium +2800%
Contains more Iron +169.6%
Contains more Magnesium +53.8%
Contains more Potassium +312.3%
Contains less Sodium -99.9%
Contains more Copper +203.8%
Contains more Manganese +1176823.1%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +9900%
Contains more Phosphorus +1182.1%
Contains more Zinc +1490.9%
Contains more Selenium +2800%
Contains more Iron +169.6%
Contains more Magnesium +53.8%
Contains more Potassium +312.3%
Contains less Sodium -99.9%
Contains more Copper +203.8%
Contains more Manganese +1176823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
5
Tomatillo
Tomatillo
Contains more Vitamin A +816.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +925.7%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +16.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +802.4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +816.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +925.7%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +16.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +802.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Tomatillo
Tomatillo
Contains more Protein +2442.7%
Contains more Fats +2447.1%
Contains more Other +785.5%
Contains more Carbs +210.6%
Contains more Water +113.8%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +2442.7%
Contains more Fats +2447.1%
Contains more Other +785.5%
Contains more Carbs +210.6%
Contains more Water +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +4503.9%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -99.2%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +4503.9%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Tomatillo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tomatillo Opinion
Net carbs 1.88g 3.94g Tomatillo
Protein 24.41g 0.96g Tilsit cheese
Fats 25.98g 1.02g Tilsit cheese
Carbs 1.88g 5.84g Tomatillo
Calories 340kcal 32kcal Tilsit cheese
Sugar 3.93g Tilsit cheese
Fiber 0g 1.9g Tomatillo
Calcium 700mg 7mg Tilsit cheese
Iron 0.23mg 0.62mg Tomatillo
Magnesium 13mg 20mg Tomatillo
Phosphorus 500mg 39mg Tilsit cheese
Potassium 65mg 268mg Tomatillo
Sodium 753mg 1mg Tomatillo
Zinc 3.5mg 0.22mg Tilsit cheese
Copper 0.026mg 0.079mg Tomatillo
Manganese 0.013mg 153mg Tomatillo
Selenium 14.5µg 0.5µg Tilsit cheese
Vitamin A 1045IU 114IU Tilsit cheese
Vitamin A RAE 249µg 6µg Tilsit cheese
Vitamin E 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.061mg 0.044mg Tilsit cheese
Vitamin B2 0.359mg 0.035mg Tilsit cheese
Vitamin B3 0.205mg 1.85mg Tomatillo
Vitamin B5 0.346mg 0.15mg Tilsit cheese
Vitamin B6 0.065mg 0.056mg Tilsit cheese
Folate 20µg 7µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 10.1µg Tomatillo
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Tomatillo
Saturated Fat 16.775g 0.139g Tomatillo
Monounsaturated Fat 7.136g 0.155g Tilsit cheese
Polyunsaturated fat 0.721g 0.417g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
13%
Tomatillo
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 16.636g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.