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  6. Tilsit cheese vs. Welsh onion

Tilsit cheese vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and welsh onion

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, welsh onion has more vitamin C.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Welsh onion has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Onions, welsh, raw.

Infographic

Tilsit cheese vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +920.4%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +430.4%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +10.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.067g 76%
Calcium 700mg 18mg 68%
Phosphorus 500mg 49mg 64%
Protein 24.41g 1.9g 45%
Fats 25.98g 0.4g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 17mg 32%
Vitamin C 0mg 27mg 30%
Vitamin A 249µg 28%
Zinc 3.5mg 0.52mg 27%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.09mg 21%
Monounsaturated fat 7.136g 0.056g 18%
Calories 340kcal 34kcal 15%
Iron 0.23mg 1.22mg 12%
Fiber 0g 2.4g 10%
Manganese 0.013mg 0.137mg 5%
Copper 0.026mg 0.07mg 5%
Potassium 65mg 212mg 4%
Polyunsaturated fat 0.721g 0.156g 4%
Vitamin B5 0.346mg 0.169mg 4%
Vitamin E 0.51mg 3%
Magnesium 13mg 23mg 2%
Carbs 1.88g 6.5g 2%
Choline 5.3mg 1%
Vitamin B1 0.061mg 0.05mg 1%
Folate 20µg 16µg 1%
Vitamin B6 0.065mg 0.072mg 1%
Vitamin B3 0.205mg 0.4mg 1%
Net carbs 1.88g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.352mg 0.021mg 0%
Threonine 0.899mg 0.074mg 0%
Isoleucine 1.484mg 0.081mg 0%
Leucine 2.548mg 0.113mg 0%
Lysine 2.039mg 0.095mg 0%
Methionine 0.754mg 0.021mg 0%
Phenylalanine 1.358mg 0.061mg 0%
Valine 1.752mg 0.084mg 0%
Histidine 0.704mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1184.7%
Contains more FatsFats +6395%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +245.7%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +12642.9%
Contains more Poly. FatPolyunsaturated fat +362.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.