Tilsit cheese vs. Whey — In-Depth Nutrition Comparison

Compare

A recap on the differences between tilsit cheese and whey

Whey has less vitamin B12, calcium, phosphorus, protein, fats, zinc, and vitamin A.
Tilsit cheese covers your daily saturated fat needs 83% more than whey.
Whey contains 83 times less vitamin A than tilsit cheese. Tilsit cheese contains 249µg of vitamin A, while whey contains 3µg.
Whey has less saturated fat.
The glycemic index of whey is higher.

Food varieties used in this article are Cheese, tilsit and Whey, sweet, fluid.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Whey

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1389.4%
Contains more IronIron	+283.3%
Contains more CopperCopper	+550%
Contains more ZincZinc	+2592.3%
Contains more PhosphorusPhosphorus	+987%
Contains more ManganeseManganese	+1200%
Contains more SeleniumSelenium	+663.2%

Contains more PotassiumPotassium	+147.7%
Contains less SodiumSodium	-92.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Whey

Contains more Vitamin AVitamin A	+8200%
Contains more Vitamin B1Vitamin B1	+69.4%
Contains more Vitamin B2Vitamin B2	+127.2%
Contains more Vitamin B3Vitamin B3	+177%
Contains more Vitamin B6Vitamin B6	+109.7%
Contains more Vitamin B12Vitamin B12	+650%
Contains more FolateFolate	+1900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+10.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.28µg	76%
Saturated fat	16.775g	0.23g	75%
Calcium	700mg	47mg	65%
Phosphorus	500mg	46mg	65%
Protein	24.41g	0.85g	47%
Fats	25.98g	0.36g	39%
Cholesterol	102mg	2mg	33%
Zinc	3.5mg	0.13mg	31%
Sodium	753mg	54mg	30%
Vitamin A	249µg	3µg	27%
Selenium	14.5µg	1.9µg	23%
Monounsaturated fat	7.136g	0.1g	18%
Calories	340kcal	27kcal	16%
Vitamin B2	0.359mg	0.158mg	15%
Folate	20µg	1µg	5%
Polyunsaturated fat	0.721g	0.011g	5%
Potassium	65mg	161mg	3%
Vitamin B6	0.065mg	0.031mg	3%
Choline		16mg	3%
Iron	0.23mg	0.06mg	2%
Copper	0.026mg	0.004mg	2%
Vitamin B1	0.061mg	0.036mg	2%
Carbs	1.88g	5.14g	1%
Magnesium	13mg	8mg	1%
Manganese	0.013mg	0.001mg	1%
Vitamin B3	0.205mg	0.074mg	1%
Vitamin B5	0.346mg	0.383mg	1%
Protein per 100 calories	7.2g	3.1g	N/A
Calories per 10 g protein	139kcal	318kcal	N/A
Weight per 100 calories	29g	370g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.48	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	1.88g	5.14g	N/A
Sugar		5.14g	N/A
Tryptophan	0.352mg	0.013mg	0%
Threonine	0.899mg	0.054mg	0%
Isoleucine	1.484mg	0.047mg	0%
Leucine	2.548mg	0.078mg	0%
Lysine	2.039mg	0.068mg	0%
Methionine	0.754mg	0.016mg	0%
Phenylalanine	1.358mg	0.027mg	0%
Valine	1.752mg	0.046mg	0%
Histidine	0.704mg	0.016mg	0%