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  6. Tilsit cheese vs. Whey

Tilsit cheese vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and whey

  • Whey has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily saturated fat needs 83% more than whey.
  • Whey contains 87 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while whey contains 12IU.
  • Whey has less saturated fat.
  • The glycemic index of whey is higher.

Food varieties used in this article are Cheese, tilsit and Whey, sweet, fluid.

Infographic

Tilsit cheese vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1389.4%
Contains more IronIron +283.3%
Contains more CopperCopper +550%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +987%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +147.7%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +127.2%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Whey DV% diff.
Vitamin B12 2.1µg 0.28µg 76%
Saturated fat 16.775g 0.23g 75%
Calcium 700mg 47mg 65%
Phosphorus 500mg 46mg 65%
Protein 24.41g 0.85g 47%
Fats 25.98g 0.36g 39%
Cholesterol 102mg 2mg 33%
Zinc 3.5mg 0.13mg 31%
Sodium 753mg 54mg 30%
Vitamin A 249µg 3µg 27%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 7.136g 0.1g 18%
Calories 340kcal 27kcal 16%
Vitamin B2 0.359mg 0.158mg 15%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.721g 0.011g 5%
Vitamin B6 0.065mg 0.031mg 3%
Choline 16mg 3%
Potassium 65mg 161mg 3%
Vitamin B1 0.061mg 0.036mg 2%
Copper 0.026mg 0.004mg 2%
Iron 0.23mg 0.06mg 2%
Manganese 0.013mg 0.001mg 1%
Carbs 1.88g 5.14g 1%
Vitamin B5 0.346mg 0.383mg 1%
Vitamin B3 0.205mg 0.074mg 1%
Magnesium 13mg 8mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 5.14g N/A
Sugar 5.14g N/A
Tryptophan 0.352mg 0.013mg 0%
Threonine 0.899mg 0.054mg 0%
Isoleucine 1.484mg 0.047mg 0%
Leucine 2.548mg 0.078mg 0%
Lysine 2.039mg 0.068mg 0%
Methionine 0.754mg 0.016mg 0%
Phenylalanine 1.358mg 0.027mg 0%
Valine 1.752mg 0.046mg 0%
Histidine 0.704mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2771.8%
Contains more FatsFats +7116.7%
Contains more OtherOther +818.9%
Contains more CarbsCarbs +173.4%
Contains more WaterWater +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +7036%
Contains more Poly. FatPolyunsaturated fat +6454.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.