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Tilsit cheese vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and yeast?

  • Tilsit cheese is richer in vitamin B12 and calcium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
  • Yeast's daily need coverage for vitamin B1 is 911% higher.
  • Tilsit cheese has 30 times more vitamin B12 than yeast. Tilsit cheese has 2.1µg of vitamin B12, while yeast has 0.07µg.
  • Yeast contains less saturated fat.

We used Cheese, tilsit and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Tilsit cheese vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +2233.3%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +1369.2%
Contains more IronIron +843.5%
Contains more CopperCopper +1576.9%
Contains more ZincZinc +126.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17916.4%
Contains more Vitamin B2Vitamin B2 +1014.2%
Contains more Vitamin B3Vitamin B3 +19509.8%
Contains more Vitamin B5Vitamin B5 +3801.7%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more FolateFolate +11600%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +241.4%
Contains more WaterWater +743.7%
Contains more ProteinProtein +65.7%
Contains more CarbsCarbs +2092.6%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +4141.2%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Yeast DV% diff.
Vitamin B1 0.061mg 10.99mg 911%
Folate 20µg 2340µg 580%
Vitamin B2 0.359mg 4mg 280%
Vitamin B5 0.346mg 13.5mg 263%
Vitamin B3 0.205mg 40.2mg 250%
Vitamin B6 0.065mg 1.5mg 110%
Fiber 0g 26.9g 108%
Vitamin B12 2.1µg 0.07µg 85%
Saturated fat 16.775g 1.001g 72%
Calcium 700mg 30mg 67%
Copper 0.026mg 0.436mg 46%
Zinc 3.5mg 7.94mg 40%
Cholesterol 102mg 0mg 34%
Protein 24.41g 40.44g 32%
Sodium 753mg 51mg 31%
Vitamin A 249µg 0µg 28%
Fats 25.98g 7.61g 28%
Potassium 65mg 955mg 26%
Iron 0.23mg 2.17mg 24%
Phosphorus 500mg 637mg 20%
Manganese 0.013mg 0.312mg 13%
Carbs 1.88g 41.22g 13%
Selenium 14.5µg 7.9µg 12%
Magnesium 13mg 54mg 10%
Monounsaturated fat 7.136g 4.309g 7%
Choline 32mg 6%
Polyunsaturated fat 0.721g 0.017g 5%
Calories 340kcal 325kcal 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.352mg 0.54mg 0%
Threonine 0.899mg 1.99mg 0%
Isoleucine 1.484mg 1.89mg 0%
Leucine 2.548mg 2.92mg 0%
Lysine 2.039mg 3.28mg 0%
Methionine 0.754mg 0.59mg 0%
Phenylalanine 1.358mg 1.75mg 0%
Valine 1.752mg 2.31mg 0%
Histidine 0.704mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
566%
Yeast
Minerals Daily Need Coverage Score
73%
Tilsit cheese
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 15.774g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.4)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.