Toffee vs. Almond joy — In-Depth Nutrition Comparison
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How are toffee and almond joy different?
- Toffee is richer in vitamin A and monounsaturated fat, while almond joy is higher in fiber, iron, phosphorus, and potassium.
- Toffee covers your daily need for cholesterol, 33% more than almond joy.
- Toffee contains 27 times more vitamin A than almond joy. Toffee contains 1152IU of vitamin A, while almond joy contains 42IU.
- Almond joy is lower in cholesterol.
Candies, toffee, prepared-from-recipe and Candies, ALMOND JOY Candy Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +4133.3% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 4mg | 33% |
| Fiber | 0g | 5g | 20% |
| Iron | 0.03mg | 1.27mg | 16% |
| Saturated fat | 20.565g | 17.59g | 14% |
| Phosphorus | 32mg | 112mg | 11% |
| Fats | 32.75g | 26.93g | 9% |
| Monounsaturated fat | 8.964g | 5.26g | 9% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 51mg | 254mg | 6% |
| Protein | 1.07g | 4.13g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calories | 560kcal | 479kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 34mg | 64mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 64.72g | 59.51g | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Folate | 2µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 64.72g | 54.51g | N/A |
| Sugar | 63.47g | 48.34g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 135mg | 142mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.222g | 1.18g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more FatsFats | +21.6% |
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +1390.9% |
| Contains more OtherOther | +35.2% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -14.5% |
~equal in
Polyunsaturated fat
~1.18g
