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Toffee vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between toffee and arborio rice?

  • Toffee is richer in vitamin A, yet arborio rice is richer in iron, manganese, folate, vitamin B1, selenium, vitamin B3, and copper.
  • Toffee's daily need coverage for saturated fat is 103% higher.
  • Toffee has a lower glycemic index than arborio rice.

We used Candies, toffee, prepared-from-recipe and Rice, white, short-grain, enriched, cooked types in this comparison.

Infographic

Toffee vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +96.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +4766.7%
Contains more CopperCopper +2300%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +17750%
Contains more SeleniumSelenium +837.5%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B3Vitamin B3 +5048.3%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more FolateFolate +2850%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +17136.8%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +378.9%
Contains more ProteinProtein +120.6%
Contains more WaterWater +12360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +15355.2%
Contains more Poly. FatPolyunsaturated fat +2344%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Arborio rice
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Arborio rice DV% diff.
Saturated fat 20.565g 0.051g 93%
Fats 32.75g 0.19g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Calories 560kcal 130kcal 22%
Monounsaturated fat 8.964g 0.058g 22%
Iron 0.03mg 1.46mg 18%
Manganese 0.002mg 0.357mg 15%
Folate 2µg 59µg 14%
Vitamin B1 0.008mg 0.164mg 13%
Carbs 64.72g 28.73g 12%
Selenium 0.8µg 7.5µg 12%
Vitamin B3 0.029mg 1.493mg 9%
Copper 0.003mg 0.072mg 8%
Polyunsaturated fat 1.222g 0.05g 8%
Sodium 135mg 0mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0.397mg 5%
Vitamin B6 0.009mg 0.059mg 4%
Vitamin B2 0.068mg 0.016mg 4%
Protein 1.07g 2.36g 3%
Zinc 0.12mg 0.4mg 3%
Calcium 34mg 1mg 3%
Vitamin K 2.8µg 2%
Potassium 51mg 26mg 1%
Magnesium 4mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 28.73g N/A
Sugar 63.47g N/A
Phosphorus 32mg 33mg 0%
Trans fat 0.674g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
12%
Arborio rice
Minerals Daily Need Coverage Score
6%
Toffee
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 20.514g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.