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Toffee vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between toffee and banana pudding

  • Toffee has more vitamin A; however, banana pudding has more phosphorus, vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for toffee is 98% higher.
  • Banana pudding has 17 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while banana pudding has 6mg.
  • Banana pudding is lower in saturated fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Toffee vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +100%
Contains more CopperCopper +233.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin AVitamin A +593.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more FolateFolate +100%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Banana pudding DV% diff.
Saturated fat 20.565g 0.971g 89%
Fats 32.75g 1.7g 48%
Cholesterol 104mg 6mg 33%
Vitamin A 319µg 46µg 30%
Phosphorus 32mg 216mg 26%
Calories 560kcal 105kcal 23%
Monounsaturated fat 8.964g 0.46g 21%
Carbs 64.72g 19.74g 15%
Vitamin B12 0.11µg 0.3µg 8%
Polyunsaturated fat 1.222g 0.118g 7%
Calcium 34mg 102mg 7%
Sodium 135mg 296mg 7%
Vitamin E 0.94mg 6%
Vitamin B2 0.068mg 0.137mg 5%
Vitamin D 0.8µg 4%
Vitamin D 33IU 4%
Vitamin B5 0.134mg 0.267mg 3%
Protein 1.07g 2.76g 3%
Vitamin B6 0.009mg 0.036mg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.008mg 0.033mg 2%
Selenium 0.8µg 2µg 2%
Potassium 51mg 131mg 2%
Zinc 0.12mg 0.33mg 2%
Magnesium 4mg 12mg 2%
Folate 2µg 4µg 1%
Vitamin C 0.2mg 0.8mg 1%
Copper 0.003mg 0.01mg 1%
Net carbs 64.72g 19.74g N/A
Iron 0.03mg 0.06mg 0%
Sugar 63.47g N/A
Manganese 0.002mg 0.003mg 0%
Vitamin B3 0.029mg 0.072mg 0%
Trans fat 0.674g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +1826.5%
Contains more CarbsCarbs +227.9%
Contains more ProteinProtein +157.9%
Contains more WaterWater +13449.1%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +1848.7%
Contains more Poly. FatPolyunsaturated fat +935.6%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.