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  6. Toffee vs. Banana

Toffee vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between toffee and bananas

  • Toffee has more vitamin A, while bananas have more vitamin B6, manganese, fiber, vitamin C, potassium, and copper.
  • Toffee covers your daily need for saturated fat, 102% more than bananas.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Bananas, raw.

Infographic

Toffee vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +580%
Contains more PhosphorusPhosphorus +45.5%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +602%
Contains more IronIron +766.7%
Contains more CopperCopper +2500%
Contains more ZincZinc +25%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13400%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +460%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +2193.1%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +3977.8%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Toffee Banana DV% diff.
Saturated fat 20.565g 0.112g 93%
Fats 32.75g 0.33g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 3µg 35%
Vitamin B6 0.009mg 0.367mg 28%
Calories 560kcal 89kcal 24%
Monounsaturated fat 8.964g 0.032g 22%
Carbs 64.72g 22.84g 14%
Manganese 0.002mg 0.27mg 12%
Fiber 0g 2.6g 10%
Potassium 51mg 358mg 9%
Vitamin C 0.2mg 8.7mg 9%
Polyunsaturated fat 1.222g 0.073g 8%
Copper 0.003mg 0.078mg 8%
Fructose 4.85g 6%
Vitamin E 0.94mg 0.1mg 6%
Sodium 135mg 1mg 6%
Magnesium 4mg 27mg 5%
Folate 2µg 20µg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.665mg 4%
Vitamin B5 0.134mg 0.334mg 4%
Iron 0.03mg 0.26mg 3%
Calcium 34mg 5mg 3%
Vitamin B1 0.008mg 0.031mg 2%
Starch 5.38g 2%
Vitamin K 2.8µg 0.5µg 2%
Choline 9.8mg 2%
Phosphorus 32mg 22mg 1%
Protein 1.07g 1.09g 0%
Net carbs 64.72g 20.24g N/A
Sugar 63.47g 12.23g N/A
Zinc 0.12mg 0.15mg 0%
Selenium 0.8µg 1µg 0%
Vitamin B2 0.068mg 0.073mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +9824.2%
Contains more CarbsCarbs +183.4%
Contains more WaterWater +13520%
~equal in Protein ~1.09g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +27912.5%
Contains more Poly. FatPolyunsaturated fat +1574%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.