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  6. Toffee vs. Beef Stroganoff

Toffee vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between toffee and beef Stroganoff

  • Toffee has more vitamin A, while beef Stroganoff has more vitamin K, folate, selenium, copper, iron, and zinc.
  • Toffee covers your daily need for saturated fat, 91% more than beef Stroganoff.
  • Toffee contains 5 times more cholesterol than beef Stroganoff. While toffee contains 104mg of cholesterol, beef Stroganoff contains only 21mg.
  • The amount of saturated fat in beef Stroganoff is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Toffee vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +70%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +174.5%
Contains more IronIron +2833.3%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +279.8%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin KVitamin K +3571.4%
Contains more FolateFolate +3250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Beef Stroganoff DV% diff.
Vitamin K 2.8µg 102.8µg 83%
Saturated fat 20.565g 2.324g 83%
Fats 32.75g 4.6g 43%
Cholesterol 104mg 21mg 28%
Vitamin A 319µg 84µg 26%
Calories 560kcal 98kcal 23%
Carbs 64.72g 9g 19%
Monounsaturated fat 8.964g 1.556g 19%
Folate 2µg 67µg 16%
Sodium 135mg 435mg 13%
Selenium 0.8µg 7.6µg 12%
Iron 0.03mg 0.88mg 11%
Copper 0.003mg 0.1mg 11%
Zinc 0.12mg 1.1mg 9%
Protein 1.07g 5.1g 8%
Polyunsaturated fat 1.222g 0.246g 7%
Vitamin B12 0.11µg 0.26µg 6%
Vitamin B6 0.009mg 0.06mg 4%
Vitamin E 0.94mg 0.41mg 4%
Potassium 51mg 140mg 3%
Vitamin B1 0.008mg 0.04mg 3%
Vitamin B5 0.134mg 3%
Phosphorus 32mg 50mg 3%
Choline 18mg 3%
Vitamin B2 0.068mg 0.09mg 2%
Fiber 0g 0.6g 2%
Calcium 34mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 8.4g N/A
Magnesium 4mg 2mg 0%
Sugar 63.47g 1.68g N/A
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0.1mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +612%
Contains more CarbsCarbs +619.1%
Contains more ProteinProtein +376.6%
Contains more WaterWater +14427.3%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +476.1%
Contains more Poly. FatPolyunsaturated fat +396.7%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.