Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Toffee vs. Black pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between toffee and black pepper

  • The amount of manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium in black pepper is higher than in toffee.
  • Black pepper covers your daily need for manganese, 554% more than toffee.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Spices, pepper, black.

Infographic

Toffee vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +2505.9%
Contains more IronIron +32266.7%
Contains more CopperCopper +44233.3%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +393.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +637550%
Contains more SeleniumSelenium +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1081.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +10.6%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +3841.4%
Contains more Vitamin B5Vitamin B5 +944%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +5746.4%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +904.6%
Contains more ProteinProtein +871%
Contains more WaterWater +2165.5%
Contains more OtherOther +992.3%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1113%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Black pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Black pepper DV% diff.
Manganese 0.002mg 12.753mg 554%
Copper 0.003mg 1.33mg 147%
Vitamin K 2.8µg 163.7µg 134%
Iron 0.03mg 9.71mg 121%
Fiber 0g 25.3g 101%
Saturated fat 20.565g 1.392g 87%
Fats 32.75g 3.26g 45%
Calcium 34mg 443mg 41%
Magnesium 4mg 171mg 40%
Potassium 51mg 1329mg 38%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 27µg 32%
Vitamin B5 0.134mg 1.399mg 25%
Vitamin B6 0.009mg 0.291mg 22%
Monounsaturated fat 8.964g 0.739g 21%
Protein 1.07g 10.39g 19%
Phosphorus 32mg 158mg 18%
Calories 560kcal 251kcal 15%
Zinc 0.12mg 1.19mg 10%
Vitamin B2 0.068mg 0.18mg 9%
Vitamin B1 0.008mg 0.108mg 8%
Vitamin B3 0.029mg 1.143mg 7%
Selenium 0.8µg 4.9µg 7%
Sodium 135mg 20mg 5%
Vitamin B12 0.11µg 0µg 5%
Folate 2µg 17µg 4%
Choline 11.3mg 2%
Vitamin E 0.94mg 1.04mg 1%
Polyunsaturated fat 1.222g 0.998g 1%
Vitamin C 0.2mg 0mg 0%
Carbs 64.72g 63.95g 0%
Net carbs 64.72g 38.65g N/A
Sugar 63.47g 0.64g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.065g 0.152g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
54%
Black pepper
Minerals Daily Need Coverage Score
6%
Toffee
297%
Black pepper

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 62.83g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 19.173g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.