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Toffee vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between toffee and blackberries

  • Toffee has more vitamin A; however, blackberries are higher in manganese, vitamin C, fiber, copper, vitamin K, and iron.
  • Toffee covers your daily saturated fat needs 103% more than blackberries.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Blackberries, raw.

Infographic

Toffee vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +17.2%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +217.6%
Contains more IronIron +1966.7%
Contains more CopperCopper +5400%
Contains more ZincZinc +341.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +32200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin EVitamin E +24.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +2127.6%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +607.1%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Blackberry DV% diff.
Saturated fat 20.565g 0.014g 93%
Fats 32.75g 0.49g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 11µg 34%
Manganese 0.002mg 0.646mg 28%
Calories 560kcal 43kcal 26%
Vitamin C 0.2mg 21mg 23%
Monounsaturated fat 8.964g 0.047g 22%
Fiber 0g 5.3g 21%
Carbs 64.72g 9.61g 18%
Copper 0.003mg 0.165mg 18%
Vitamin K 2.8µg 19.8µg 14%
Iron 0.03mg 0.62mg 7%
Polyunsaturated fat 1.222g 0.28g 6%
Sodium 135mg 1mg 6%
Folate 2µg 25µg 6%
Vitamin B12 0.11µg 0µg 5%
Zinc 0.12mg 0.53mg 4%
Magnesium 4mg 20mg 4%
Vitamin B3 0.029mg 0.646mg 4%
Potassium 51mg 162mg 3%
Fructose 2.4g 3%
Vitamin B2 0.068mg 0.026mg 3%
Vitamin B5 0.134mg 0.276mg 3%
Choline 8.5mg 2%
Vitamin E 0.94mg 1.17mg 2%
Vitamin B6 0.009mg 0.03mg 2%
Vitamin B1 0.008mg 0.02mg 1%
Selenium 0.8µg 0.4µg 1%
Protein 1.07g 1.39g 1%
Phosphorus 32mg 22mg 1%
Calcium 34mg 29mg 1%
Net carbs 64.72g 4.31g N/A
Sugar 63.47g 4.88g N/A
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +6583.7%
Contains more CarbsCarbs +573.5%
Contains more OtherOther +152.8%
Contains more ProteinProtein +29.9%
Contains more WaterWater +15927.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +18972.3%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.