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  6. Toffee vs. Brussels sprouts

Toffee vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between toffee and Brussels sprouts

  • Toffee contains less vitamin K, vitamin C, iron, vitamin B6, fiber, folate, manganese, and vitamin B1 than Brussels sprouts.
  • Brussels sprouts' daily need coverage for vitamin K is 145% higher.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Brussels sprouts, raw.

Infographic

Toffee vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +662.7%
Contains more IronIron +4566.7%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +16750%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +739.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin B1Vitamin B1 +1637.5%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +2469%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +2333.3%
Contains more Vitamin KVitamin K +6221.4%
Contains more FolateFolate +2950%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Brussels sprouts DV% diff.
Polyunsaturated fat 1.222g 153g 1012%
Vitamin K 2.8µg 177µg 145%
Vitamin C 0.2mg 85mg 94%
Saturated fat 20.565g 0.062g 93%
Fats 32.75g 0.3g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 38µg 31%
Calories 560kcal 43kcal 26%
Monounsaturated fat 8.964g 0.023g 22%
Carbs 64.72g 8.95g 19%
Iron 0.03mg 1.4mg 17%
Vitamin B6 0.009mg 0.219mg 16%
Fiber 0g 3.8g 15%
Folate 2µg 61µg 15%
Manganese 0.002mg 0.337mg 15%
Vitamin B1 0.008mg 0.139mg 11%
Potassium 51mg 389mg 10%
Copper 0.003mg 0.07mg 7%
Protein 1.07g 3.38g 5%
Phosphorus 32mg 69mg 5%
Sodium 135mg 25mg 5%
Magnesium 4mg 23mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.745mg 4%
Vitamin B5 0.134mg 0.309mg 4%
Zinc 0.12mg 0.42mg 3%
Choline 19.1mg 3%
Vitamin B2 0.068mg 0.09mg 2%
Fructose 0.93g 1%
Selenium 0.8µg 1.6µg 1%
Calcium 34mg 42mg 1%
Net carbs 64.72g 5.15g N/A
Sugar 63.47g 2.2g N/A
Vitamin E 0.94mg 0.88mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +623.1%
Contains more ProteinProtein +215.9%
Contains more WaterWater +15536.4%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +38873.9%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +12420.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.