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  6. Toffee vs. Buttermilk

Toffee vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between toffee and buttermilk

  • Toffee has more vitamin A, vitamin E, and polyunsaturated fat, while buttermilk has more calcium, phosphorus, and vitamin B2.
  • Toffee's daily need coverage for saturated fat is 100% higher.
  • Buttermilk contains 37 times less polyunsaturated fat than toffee. Toffee contains 1.222g of polyunsaturated fat, while buttermilk contains 0.033g.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Toffee vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -28.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +66.7%
Contains more CopperCopper +266.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +150%
~equal in Manganese ~0.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin AVitamin A +2178.6%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +126.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Buttermilk DV% diff.
Saturated fat 20.565g 0.548g 91%
Fats 32.75g 0.88g 49%
Vitamin A 319µg 14µg 34%
Cholesterol 104mg 4mg 33%
Calories 560kcal 40kcal 26%
Monounsaturated fat 8.964g 0.254g 22%
Carbs 64.72g 4.79g 20%
Calcium 34mg 116mg 8%
Phosphorus 32mg 89mg 8%
Polyunsaturated fat 1.222g 0.033g 8%
Vitamin B2 0.068mg 0.154mg 7%
Vitamin E 0.94mg 0.05mg 6%
Vitamin B12 0.11µg 0.22µg 5%
Protein 1.07g 3.31g 4%
Potassium 51mg 151mg 3%
Zinc 0.12mg 0.42mg 3%
Vitamin B5 0.134mg 0.275mg 3%
Choline 17.7mg 3%
Magnesium 4mg 11mg 2%
Sodium 135mg 190mg 2%
Selenium 0.8µg 2µg 2%
Vitamin B1 0.008mg 0.034mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin C 0.2mg 1mg 1%
Copper 0.003mg 0.011mg 1%
Folate 2µg 5µg 1%
Net carbs 64.72g 4.79g N/A
Vitamin D 1 IU 0%
Iron 0.03mg 0.05mg 0%
Sugar 63.47g 4.79g N/A
Manganese 0.002mg 0.002mg 0%
Vitamin B3 0.029mg 0.058mg 0%
Trans fat 0.674g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +3621.6%
Contains more CarbsCarbs +1251.1%
Contains more ProteinProtein +209.3%
Contains more WaterWater +16287.3%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3429.1%
Contains more Poly. FatPolyunsaturated fat +3603%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.