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Toffee vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between toffee and celeriac

  • Toffee has more vitamin A; however, celeriac has more vitamin K, vitamin B6, phosphorus, vitamin C, iron, copper, and potassium.
  • Daily need coverage for saturated fat for toffee is 102% higher.
  • Toffee has a higher glycemic index than celeriac.

Food types used in this article are Candies, toffee, prepared-from-recipe and Celeriac, raw.

Infographic

Toffee vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +488.2%
Contains more IronIron +2233.3%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +259.4%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.1%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +2313.8%
Contains more Vitamin B5Vitamin B5 +162.7%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +1364.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +603.5%
Contains more ProteinProtein +40.2%
Contains more WaterWater +15900%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +15355.2%
Contains more Poly. FatPolyunsaturated fat +725.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Celeriac
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Celeriac DV% diff.
Saturated fat 20.565g 0.079g 93%
Fats 32.75g 0.3g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Vitamin K 2.8µg 41µg 32%
Calories 560kcal 42kcal 26%
Monounsaturated fat 8.964g 0.058g 22%
Carbs 64.72g 9.2g 19%
Vitamin B6 0.009mg 0.165mg 12%
Phosphorus 32mg 115mg 12%
Vitamin C 0.2mg 8mg 9%
Iron 0.03mg 0.7mg 8%
Fiber 0g 1.8g 7%
Copper 0.003mg 0.07mg 7%
Potassium 51mg 300mg 7%
Polyunsaturated fat 1.222g 0.148g 7%
Manganese 0.002mg 0.158mg 7%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.7mg 4%
Vitamin B5 0.134mg 0.352mg 4%
Vitamin E 0.94mg 0.36mg 4%
Vitamin B1 0.008mg 0.05mg 4%
Magnesium 4mg 20mg 4%
Sodium 135mg 100mg 2%
Zinc 0.12mg 0.33mg 2%
Folate 2µg 8µg 2%
Choline 9mg 2%
Vitamin B2 0.068mg 0.06mg 1%
Protein 1.07g 1.5g 1%
Calcium 34mg 43mg 1%
Net carbs 64.72g 7.4g N/A
Sugar 63.47g 1.6g N/A
Selenium 0.8µg 0.7µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
19%
Celeriac
Minerals Daily Need Coverage Score
6%
Toffee
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 61.87g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 20.486g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 16)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.